Pressure(58)

5 ways to make stress your friend

Try these top tips to help you to develop a different relationship with stress so that it can work in your favour.

Posted in: InfographicsMental HealthPressure

nappies
Ready for the pressure?

This week our colleague Sam shares how he’s using the performance pie to get ready for one very special occasion… which since writing this is now a reality! Congratulations Sam and Kate!

Posted in: Blog postsPressureThe Basics

work life balance
How to achieve an effective work-life balance

Has anyone ever actually achieved work-life balance? We think not many of you, so here’s something more helpful.

Posted in: Performance FixPerformancePressureThe Basics

Get ready, get set, oh no!

Last Sunday was the Melbourne Marathon. Since 1978, this has become a permanent fixture on the Australian sporting calendar, and is now the biggest running event in Australia. And it’s an event that motivates Melburnians – including me – to train through the cold Melbourne winter each year.

Posted in: Blog postsPressureThe Basics

Performing Under Pressure – step up and deliver!

We’ve got a great ‘guest’ blog this week from Rebecca Chidley, a trainee psychologist who’s just in the process of qualifying to work with elite performers. Rebecca has set up […]

Posted in: Blog postsPressure

How well do you manage transition?

As regular readers will be aware, we’re on a mission to share our human performance expertise with the world. We’ve been working for a while in Australia and had a lot of fun and a lot of impact, working with customers down under for the last few years – so much so, that we’re aiming to add to that group of customers and trusted performance partners.

Posted in: Blog postsMindsetPressureResilience

How to develop resilience

In episode 9 we talk to Sophie Radcliffe about the different ways she builds and maintains her resilience.

Posted in: PodcastsPressureResilience

Dr Tom Evens saving lives

Dr Tom Evens is an outstanding emergency medicine consultant and we had the privilege of interviewing him at our recent PerformanceFest Lounge event. Here’s a taster from his compelling interview. […]

Posted in: Videos and WebinarsConfidenceLeadershipPressureResilience

Bomb disposal with Lloyd Davies

Lloyd Davies is a bomb disposal expert and we had the privilege of interviewing him at our recent PerformanceFest Lounge event. Here’s a taster about what it takes to keep proving yourself […]

Posted in: Videos and WebinarsConfidencePressure

London Grammar on how they get ready to perform

We had the privilege of interviewing Hannah Reid and Daniel Rothman from the successful band, London Grammar at our recent PerformanceFest Lounge event. Here’s a taster on how this band gets ready […]

Posted in: Videos and WebinarsEnergyPressure

An interview with Dr Tom Evens

Dr Tom Evens is an outstanding emergency medicine consultant and we had the privilege of interviewing him at our recent PerformanceFest Lounge event. Sit back and enjoy this fascinating interview, performance decoded […]

Posted in: Videos and WebinarsConfidenceLeadershipPressureResilienceTeams

An interview with Lloyd Davies - Bomb disposal

Lloyd Davies is a bomb disposal expert and we had the privilege of interviewing him at our recent PerformanceFest Lounge event. Sit back, enjoy and be inspired by this fascinating interview, performance […]

Posted in: Videos and WebinarsPressureTeams