The benefits of yoga
9 reasons why yoga is great to have as part of your exercise habit.
Big day. Poor sleep. Help!
It’s one of the great ironies of significant performance moments. Either you’ll have a poor night’s sleep as a result of the increased brain activity, or one of your kids […]
Helen Glover, from Competitor to Mother
I’ve experienced this moment twice before. Blood pumping loudly in my ears. Pain screaming from every inch of my tired body. The sweat dripping down my forehead running into my […]
Developing a marathon runners mindset
In this fix we want you to think about whether you are getting the benefit from a marathon runners mindset.
One thing that we know from working with the highest level athletes is that they value and actively exploit recovery in order to perform better. This contrasts with the views […]
How to develop endurance
Endurance will give you the capacity to persevere with demanding work for long periods of time. It’ll enable you to make good decisions when you’re physically and mentally tired and […]
How does Santa keep going all day?
How does Santa keep it up for 24 hours non stop on Christmas day? We reckon he loves his oats for breakfast to help him keep going! He’s old, and […]
Early warning signs you might be at risk of burnout
With 1 in 4 people experiencing a mental health problem and more than half a million people in the UK suffering with work related stress, it is important that you […]
Did you have a mindset for sleep before competition?
Helen Glover MBE talks to us about her mindset towards sleep and the different tactics she would put in place to manage her sleep before competition.
Managing feedback when fatigued
Helen Glover MBE talks to us about how fatigue influenced the coaching conversations she would have with coaches and team mates.
We’re thrilled to be working with Helen Glover MBE and to be able to share her insights and experience in the world of high performance with you. There’s so many […]
How to look after yourself
In episode 11 we talk to our performance coach Jim Constable about the different ways in which you can look after yourself. The podcast covers a range of topics including […]