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What’s your attitude towards rest and recovery? Is it a luxury that you have no time for or a necessity that is always the first to be scarified during busy […]
Repeated sprints. An old concept that we used to apply with people on the athlete at work programme. The concept is based on interval training in sport, which in more […]
It started as vanity and curiosity…and it led to somewhere completely unexpected… Back in February, when the roadmap relating to coming out of lockdown was announced, something was clear to […]
This infographic is based upon the work of physician, researcher and author Sandra Daulton-Smith MD and the article is part of TED’s “How to Be a Better Human” series, each […]
There are times when we are highly aware that we are experiencing some kind of trauma or external stress that is impacting our health and wellbeing. This performance fix offers […]
Given we all experience upheaval in our lives it seems fair to assume that many people will experience some kind of trauma that will have an effect on them. This […]
As we’re forced to do things a little differently in our lives right now, is it time to think a little differently? Chris Shambrook and Danielle North, CEO Pause Global […]
Think about what happens at a time when you’re tired and hungry. It’s difficult to concentrate. You’re more likely to be irritable with other people. Interruptions can cause excessive frustration. […]
9 reasons why yoga is great to have as part of your exercise habit.
It’s one of the great ironies of significant performance moments. Either you’ll have a poor night’s sleep as a result of the increased brain activity, or one of your kids […]
I’ve experienced this moment twice before. Blood pumping loudly in my ears. Pain screaming from every inch of my tired body. The sweat dripping down my forehead running into my […]
In this fix we want you to think about whether you are getting the benefit from a marathon runners mindset.