Energy(68)

Stress and how to look after your body

Given the upheaval in our lives in recent weeks it seem fair to assume that many people are experiencing some kind of trauma that will be having an effect on […]

Posted in: COVID-19Looking After YourselfPerformance FixCovid-19EnergyMental HealthPressure

High Performance Survival with Danielle North

As we’re forced to do things a little differently in our lives right now, is it time to think a little differently? Chris Shambrook and Danielle North, CEO Pause Global […]

Posted in: COVID-19Looking After YourselfPodcastsThoughts For LeadersVideos and WebinarsVod & PodCovid-19EnergyLeadershipMental Healththe basics

What is physical performance readiness?

Think about what happens at a time when you’re tired and hungry. It’s difficult to concentrate. You’re more likely to be irritable with other people. Interruptions can cause excessive frustration. […]

Posted in: Performance insightsEnergyPerformancethe basics

The benefits of yoga

9 reasons why yoga is great to have as part of your exercise habit.

Posted in: InfographicsEnergyMental Healththe basics

Big day. Poor sleep. Help!

It’s one of the great ironies of significant performance moments. Either you’ll have a poor night’s sleep as a result of the increased brain activity, or one of your kids […]

Posted in: Performance insightsEnergythe basics

Helen Glover, from Competitor to Mother

I’ve experienced this moment twice before. Blood pumping loudly in my ears. Pain screaming from every inch of my tired body. The sweat dripping down my forehead running into my […]

Posted in: Blog postsEnergythe basics

Developing a marathon runners mindset

In this fix we want you to think about whether you are getting the benefit from a marathon runners mindset.

Posted in: Performance FixEnergyMindsetthe basics

Active recovery

One thing that we know from working with the highest level athletes is that they value and actively exploit recovery in order to perform better. This contrasts with the views […]

Posted in: Performance insightsEnergy

How to develop endurance

Endurance will give you the capacity to persevere with demanding work for long periods of time. It’ll enable you to make good decisions when you’re physically and mentally tired and […]

Posted in: Performance insightsEnergyResilience

How does Santa keep going all day?

How does Santa keep it up for 24 hours non stop on Christmas day? We reckon he loves his oats for breakfast to help him keep going! He’s old, and […]

Posted in: Blog postsEnergyPressurethe basics

Did you have a mindset for sleep before competition?

Helen Glover MBE talks to us about her mindset towards sleep and the different tactics she would put in place to manage her sleep before competition.

Posted in: Videos and WebinarsEnergyMindset

Managing feedback when fatigued

Helen Glover MBE talks to us about how fatigue influenced the coaching conversations she would have with coaches and team mates.

Posted in: Videos and WebinarsCoachingEnergy