Energy(75)

The Importance of Prioritising a Daily Rest and Recovery Plan

What’s your attitude towards rest and recovery? Is it a luxury that you have no time for or a necessity that is always the first to be scarified during busy […]

Posted in: Performance insightsEnergyPerformanceThe Basics

HIIT at work

Repeated sprints. An old concept that we used to apply with people on the athlete at work programme. The concept is based on interval training in sport, which in more […]

Posted in: Blog postsEnergy

KH after photo
Getting ready for 2021

It started as vanity and curiosity…and it led to somewhere completely unexpected… Back in February, when the roadmap relating to coming out of lockdown was announced, something was clear to […]

Posted in: Blog postsEnergyPerformance

The 7 types of rest that every person needs

This infographic is based upon the work of physician, researcher and author Sandra Daulton-Smith MD and the article is part of TED’s “How to Be a Better Human” series, each […]

Posted in: InfographicsEnergyMental HealthThe Basics

Self compassion during times of stress

There are times when we are highly aware that we are experiencing some kind of trauma or external stress that is impacting our health and wellbeing. This performance fix offers […]

Posted in: COVID-19Looking After YourselfPerformance FixCovid-19EnergyMental HealthPerformance

Look after your body from the physical symptoms of stress

Given we all experience upheaval in our lives it seems fair to assume that many people will experience some kind of trauma that will have an effect on them. This […]

Posted in: COVID-19Looking After YourselfPerformance FixCovid-19EnergyMental HealthPressure

High Performance Survival with Danielle North

As we’re forced to do things a little differently in our lives right now, is it time to think a little differently? Chris Shambrook and Danielle North, CEO Pause Global […]

Posted in: Covid-19EnergyLeadershipMental HealthThe Basics

What is physical performance readiness?

Think about what happens at a time when you’re tired and hungry. It’s difficult to concentrate. You’re more likely to be irritable with other people. Interruptions can cause excessive frustration. […]

Posted in: Performance insightsEnergyPerformanceThe Basics

The benefits of yoga

9 reasons why yoga is great to have as part of your exercise habit.

Posted in: InfographicsEnergyMental HealthThe Basics

Big day. Poor sleep. Help!

It’s one of the great ironies of significant performance moments. Either you’ll have a poor night’s sleep as a result of the increased brain activity, or one of your kids […]

Posted in: Performance insightsEnergyThe Basics

Helen Glover, from Competitor to Mother

I’ve experienced this moment twice before. Blood pumping loudly in my ears. Pain screaming from every inch of my tired body. The sweat dripping down my forehead running into my […]

Posted in: Blog postsEnergyThe Basics

Developing a marathon runners mindset

In this fix we want you to think about whether you are getting the benefit from a marathon runners mindset.

Posted in: Performance FixEnergyMindsetThe Basics