Energy(42)

Podcast 11 - How to look after yourself

In episode 11 we talk to our performance coach Jim Constable about the different ways in which you can look after yourself. The podcast covers a range of topics including […]

Posted in: PodcastsEnergythe basics

London Grammar on how they get ready to perform

We had the privilege of interviewing Hannah Reid and Daniel Rothman from the successful band, London Grammar at our recent PerformanceFest Lounge event. Here’s a taster on how this band gets ready […]

Posted in: VideosEnergyPressure

The Performance Fix 016

This fix is all about fuelling and your attitude towards your food and fuel for performance.

Posted in: Performance FixEnergythe basics

Rule #10

If you're going have a party food food at your meetings, then invite Coco the clown.

Posted in: The RulesEnergyPerformance

Podcast -PlanetK2 Team LifeReady - Training for AIDS/LifeCycle 2018

In this podcast we talk to the PlanetK2 Life Ready Team who are training for the AIDS/LifeCycle 2018. In the podcast we introduce you to our fantastic team and talk […]

Posted in: PodcastsEnergy

Team LifeReady Training
Physical and Mental Readiness - PlanetK2's Team LifeReady

Training for physical and mental readiness David, Dan, Dock, Aaron - a.k.a. Team LifeReady - talk to us about their training for the AIDS Lifecycle 2018 event - 545 miles, cycling from San Francisco to LA. Thats a lot of training to be done!

Posted in: Blog postsEnergy

Training and Mental Preparation - PlanetK2's Team LifeReady

David, Dan, Dock, Aaron - a.k.a. Team LifeReady - talk to us about their coaching with Matt Barker and using The Performance Room to help them think, prepare and perform like elite athletes and get ready for their ultimate human performance challenge this year - cycling the AIDS Lifecycle 2018 event - 545 miles, cycling from San Francisco to LA.

Posted in: Blog postsCoachingEnergyMindset

Who are PlanetK2's Team LifeReady?

David, Dan, Dock, Aaron - a.k.a. Team LifeReady - talk to us. Get to know who they are and what they do for day jobs. The team are training hard and metally preparing for AIDS Lifecycle 2018 - a complete human performance event - 545 miles, cycling from San Francisco to LA. They will be ready!

Posted in: Blog postsCoachingEnergyMindset

Studying
Are you ready for…..studying and the workplace

’The hardest part is starting it’’. That was the best piece of advice I received before signing up for a course of study in addition to my full-time job. Useful advice at a time when I was reticent about starting a study programme which I hoped would be beneficial to my career, development and intellectual capacity, but had fears about it impacting on my job and ultimately my life.

Posted in: Blog postsEnergy

Podcast 05 - Are you fit for work? Learning from the athleteatwork approach

In episode 5 we talk to Jim Constable about physical readiness and discuss some simple ways in which organisations and individuals can build and maintain this area of their performance.

Posted in: PodcastsEnergy

Sophie Radcliffe relaxing on a hammock
Make time for rest & recovery, to sustain high performance

I love my job and I love working hard at it. Most days it doesn’t feel like work and no two days are the same, bringing variety and change to my life on a weekly basis. I’m an athlete, blogger and motivational speaker. I built my own business from scratch over the last four years, turning an idea into a platform that reaches 1.2 million people globally every month.

Posted in: Blog postsEnergyPerformancethe basics

How to make great choices

For most of us food is abundantly available. Many of these abundant foods are easy, convenient but often unnatural or unhealthy. There is just so much information out there telling […]

Posted in: ToolsEnergy