Energy⁽²²⁾

How to make great choices

For most of us food is abundantly available. Many of these abundant foods are easy, convenient but often unnatural or unhealthy. There is just so much information out there telling […]

Posted in: Tools Choices Energy Nutrition

Keep it simple

Nearly every week there’s a different headline about what to eat (or not). There is so much advice, often contradictory. So what’s the reality when it comes to food and […]

Posted in: Tools Choices Energy Nutrition

Don’t fool yourself, fuel yourself!

“My doctor told me to stop having intimate dinners for four. Unless there are three other people.” Orson Welles. Many people perform at work despite what they eat and drink. […]

Posted in: Guides Energy Nutrition

Fuel yourself, don’t fool yourself

What do you need to be ready to do? Ready to work? Ready to play? Ready to exercise? Ready to perform? Ready for an exam? Ready for an interview? Ready […]

Posted in: Viewpoints Energy Nutrition Readiness

Use food to perform well

Good information on nutrition can be difficult to find. You certainly can’t believe everything you read and hear. Which diet works best? Are carbohydrates good for us, or are they […]

Posted in: Kitbags Energy Nutrition

18 tips to try out for a good nights sleep

Sleep provides us with a number of physical and psychological performance benefits. Good sleep practise will help with energy levels, learning, memory, mood and, therefore, the performance of your brain […]

Posted in: Infographics Energy energy management recovery sleep

Sportswoman with arms up celebrating success

Finding your energy rhythm – 3 practical options

This might be a sign of my age (along with recently needing reading glasses for the first time!), but things ain’t like they used to be. Gone are the days when work was pretty consistent. In fact, the only consistent thing for many people these days is the inconsistency.

Posted in: Blog posts Energy energy management

5 ways to recharge when you're drained of energy

Feeling drained? Sit back and enjoy our infographic and learn about 5 simple tips that can help you to recharge when you are feeling drained of energy.

Posted in: Infographics Drained Energy energy management Recharge

5 ways to prioritise your energy when life gets busy

Have you ever hit a 4pm energy slump or started your day thinking coffee is the only fuel that’s going to get you through your crazy busy schedule? Have a […]

Posted in: Infographics Energy energy management

man looking frustrated whilst working on laptop

How to manage energy when the world is against you

Making good energy choices has never been more important. It’s a key high performance trait. If you want to be ready to perform at your best in the moments that matter to you, having good health and a full energy tank on your side can make a difference. You don’t need to be an expert, but if you don’t make helpful choices, you’re probably facing frustration, illness and exhaustion.

Posted in: Blog posts Energy energy management High performance

Making mindful choices to maximise your energy

Throughout the working day it is important that you start to make mindful choices to help maximise your energy. Read through our 10 tips to help improve your performance.

Posted in: Infographics Energy energy management

How to prioritise your energy when life gets busy

If you want to perform at your best no matter what the conditions, prioritising your energy levels will help you maximise your performance, even when life and work gets busy. Here’s some of the Planet K2 team’s top tips on how to prioritise your energy management, avoid energy dips and maximise your performance throughout the day.

Posted in: Energy energy management High performance

1 2 Next

What have you got coming up? Let us know and we'll point you to the content you need.

Popular this week

Get ready for a new role

Is your role about to change? Are you moving to a position in a different organisation? Have you secured a new role in your current business? Confident transitions into new roles really matter. Hitting the ground running and delivering impact early are vital for confidence and success.

Posted in: Training plans Essentials

Holding your own at the next level up

Does your confidence dip when you’re in important meetings with people you need to impress? Do you get nervous just when the pressure is on and you need to deliver? […]

Posted in: Training plans Pressure

Inspire your team to greatness

Are you leading a team or a member of one that isn’t firing on all cylinders? Do team members sometimes seem demotivated or disengaged? Whether you’re leading or part of a team that needs a kick start, there’s some simple things that you can do to make a big difference.

Posted in: Training plans Motivation Teams

By type

Blog posts ⁽⁹⁸⁾Infographics ⁽⁶²⁾Tools ⁽³⁹⁾Guides ⁽²⁸⁾Viewpoints ⁽²⁸⁾Videos ⁽²³⁾Performance Fix ⁽¹³⁾Podcasts ⁽¹⁰⁾Kitbags ⁽²⁸⁾Training plans ⁽⁶⁾

By topic

Essentials ⁽⁵³⁾Teams ⁽³⁴⁾Motivation ⁽³³⁾Mindset ⁽³³⁾Routines ⁽²⁶⁾Pressure ⁽²⁴⁾Preparation ⁽²⁴⁾High performance ⁽²³⁾Challenges ⁽²³⁾Energy ⁽²²⁾human performance ⁽²⁰⁾Coaching ⁽¹⁹⁾Resilience ⁽¹⁹⁾Readiness ⁽¹⁶⁾Culture ⁽¹⁴⁾goals ⁽¹³⁾Leadership ⁽¹⁰⁾performance ⁽¹⁰⁾Choices ⁽⁹⁾Stress ⁽⁹⁾Leading ⁽⁸⁾Performance essentials ⁽⁸⁾Podcast ⁽⁸⁾performance pie ⁽⁸⁾High performance culture ⁽⁷⁾energy management ⁽⁷⁾Rio Olympics ⁽⁷⁾recovery ⁽⁷⁾Learning ⁽⁶⁾Performance Fix ⁽⁶⁾Team Performance ⁽⁶⁾Performancefest ⁽⁶⁾Elite teams ⁽⁶⁾Confidence ⁽⁶⁾rest ⁽⁶⁾Reflection ⁽⁶⁾Nutrition ⁽⁵⁾Team LifeReady ⁽⁵⁾Infographic ⁽⁵⁾Performance improvement ⁽⁴⁾Teamwork ⁽⁴⁾Leaders ⁽⁴⁾sleep ⁽⁴⁾Mental readiness ⁽³⁾Connectedness ⁽³⁾Change ⁽³⁾review ⁽³⁾Physical Readiness ⁽³⁾Sophie Radcliffe ⁽²⁾Performance Conversations ⁽²⁾Purpose ⁽²⁾Performance culture ⁽²⁾Coachable ⁽²⁾Coachability ⁽²⁾Rio Paralympics ⁽²⁾time management ⁽²⁾Behaviour ⁽²⁾Attitude ⁽²⁾Strengths ⁽¹⁾Mental Toughness ⁽¹⁾peak performance ⁽¹⁾Creativity ⁽¹⁾Recharge ⁽¹⁾Drained ⁽¹⁾london marathon ⁽¹⁾world records ⁽¹⁾Engagement ⁽¹⁾Work life balance ⁽¹⁾Challenge Mindset ⁽¹⁾John Amaechi ⁽¹⁾Fit ⁽¹⁾Pregnancy ⁽¹⁾coping ⁽¹⁾control ⁽¹⁾commitment ⁽¹⁾Australia ⁽¹⁾Roadshow ⁽¹⁾high performing team ⁽¹⁾Meeting ⁽¹⁾ThePerformanceFix ⁽¹⁾Definition ⁽¹⁾Stupid Mode ⁽¹⁾Record breaking ⁽¹⁾Practice ⁽¹⁾Management ⁽¹⁾Teaching ⁽¹⁾Conditions ⁽¹⁾Elite performance ⁽¹⁾Coaching Conversations ⁽¹⁾Masterclass ⁽¹⁾Results ⁽¹⁾Human resources ⁽¹⁾Challenge ⁽¹⁾physical training ⁽¹⁾mental rediness ⁽¹⁾know your why ⁽¹⁾richard tyler ⁽¹⁾pain cave ⁽¹⁾Sophie Bray ⁽¹⁾UK GB Womens Hockey team ⁽¹⁾2016 ⁽¹⁾planning ⁽¹⁾Resolutions ⁽¹⁾Mentality ⁽¹⁾Training ⁽¹⁾Performance Coaching ⁽¹⁾Food ⁽¹⁾Fuel ⁽¹⁾Self talk ⁽¹⁾Helpful thinking ⁽¹⁾Life Ready ⁽¹⁾Feedback ⁽¹⁾AIDS/LifeCycle ⁽¹⁾Emma Wiggs ⁽¹⁾Listen ⁽¹⁾Competence ⁽¹⁾Studying ⁽¹⁾exercise ⁽¹⁾

Energy(22)

Popular this week

By type

By topic

Energy⁽²²⁾