Energy(11)
’The hardest part is starting it’’. That was the best piece of advice I received before signing up for a course of study in addition to my full-time job. Useful advice at a time when I was reticent about starting a study programme which I hoped would be beneficial to my career, development and intellectual capacity, but had fears about it impacting on my job and ultimately my life.
It’s Monday morning and I feel like crap. I feel dehydrated, knackered and like I’ve been run over by a bus. So here I am, Monday morning, a demanding week ahead and I’m starting off on the back foot. My energy tank is low and I’m going to need to dig deep if I’m going to simply survive, let alone thrive this week.
Learn how to boost your energy by following our top tips to maximise your physical readiness in the performance pie.
It’s spring time here in the UK. It’s a stupendous and productive time. The grasses are growing, the leaves sprouting on the trees, the flowers blossoming, the land turning from brown into a huge variety of colours. You can almost see it changing in front of you. The amount of energy apparent at this time is extraordinary.
How does Santa keep it up for 24 hours non stop on Christmas day? We reckon he loves his oats for breakfast to help him keep going! He’s old, and overweight, but maybe he’s got his nutrition spot on for his big day.
Are you getting home from work exhausted? Are your weekends just recovery from the week at work? Do you get ill on holiday? Maintaining energy levels at work and for busy lives isn’t complicated and with some focused effort you can make it happen.
Want to know what it takes to be physically ready to perform? Watch this short but beautifully formed video for everything you need to know so that you’re maximising your energy and […]
If you’re not ready to follow the energy basics to be fit for purpose, then you better be ready to be fit to drop anytime soon.
Work is a demanding arena, both physically and mentally. If you’re going to be fit for purpose in a world that demands a lot, you’ve got to take care of your energy levels.
Smart energy meters are being installed in many homes all over the world but what about your personal energy meter? How worried are you that you’re being efficient with your own, limited resource of personal energy?
As a performer being physically ready to thrive at work is essential. If you’re fit for purpose physically then it makes it a lot easier to get other areas of performance in shape too.
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