Energy(64)

Food and fuel for performance

This fix is all about your attitude towards your food and fuel for performance. It’s about fuelling proactively for what’s coming up so that you’ve got enough energy in the […]

Posted in: Performance FixEnergythe basics

Rule #10

If you're going have a party food food at your meetings, then invite Coco the clown.

Posted in: The RulesEnergyPerformance

Sleep – The performance fundamental

There’s nothing more fundamental to our well-being than our sleep. The same is true for performance too. This kitbag will help you to get your sleep basics right. You can […]

Posted in: KitbagsEnergythe basics

Sleeping well?

Do what you know. This tool is about the difference between what you know about sleep and what you do about sleep. It highlights any differences and helps you identify […]

Posted in: ToolsEnergythe basics

One third of your life – your biggest performance factor

“Every component of wellness, and countless seams of societal fabric, are being eroded by our costly state of sleep neglect: human and financial alike. So much so that the World […]

Posted in: ViewpointsEnergythe basics

How sleepy are you?

The Epworth Sleepiness Scale is not only a brilliantly named tool, but it’s used in medical settings to see if you’re getting enough sleep. It’s very self-explanatory, so fill it […]

Posted in: ToolsEnergythe basics

Sleep – what is it good for?

Elite athletes compete on rest and recovery, so sleep is an essential part of their performance armory.

Posted in: GuidesEnergythe basics

Training for AIDS/LifeCycle 2018

In this podcast we talk to the PlanetK2 Life Ready Team who are training for the AIDS/LifeCycle 2018. In the podcast we introduce you to our fantastic team and talk […]

Posted in: PodcastsEnergy

Team LifeReady Training
Physical and Mental Readiness - PlanetK2's Team LifeReady

Training for physical and mental readiness David, Dan, Dock, Aaron - a.k.a. Team LifeReady - talk to us about their training for the AIDS Lifecycle 2018 event - 545 miles, cycling from San Francisco to LA. Thats a lot of training to be done!

Posted in: Blog postsEnergy

Training and Mental Preparation - PlanetK2's Team LifeReady

David, Dan, Dock, Aaron - a.k.a. Team LifeReady - talk to us about their coaching with Matt Barker and using The Performance Room to help them think, prepare and perform like elite athletes and get ready for their ultimate human performance challenge this year - cycling the AIDS Lifecycle 2018 event - 545 miles, cycling from San Francisco to LA.

Posted in: Blog postsCoachingEnergyMindset

Who are PlanetK2's Team LifeReady?

David, Dan, Dock, Aaron - a.k.a. Team LifeReady - talk to us. Get to know who they are and what they do for day jobs. The team are training hard and metally preparing for AIDS Lifecycle 2018 - a complete human performance event - 545 miles, cycling from San Francisco to LA. They will be ready!

Posted in: Blog postsCoachingEnergyMindset

Studying
Are you ready for…..studying and the workplace

’The hardest part is starting it’’. That was the best piece of advice I received before signing up for a course of study in addition to my full-time job. Useful advice at a time when I was reticent about starting a study programme which I hoped would be beneficial to my career, development and intellectual capacity, but had fears about it impacting on my job and ultimately my life.

Posted in: Blog postsEnergy