Early warning signs you might be at risk of burnout
With 1 in 4 people experiencing a mental health problem and more than half a million people in the UK suffering with work related stress, it is important that you […]
Did you have a mindset for sleep before competition?
Helen Glover MBE talks to us about her mindset towards sleep and the different tactics she would put in place to manage her sleep before competition.
Managing feedback when fatigued
Helen Glover MBE talks to us about how fatigue influenced the coaching conversations she would have with coaches and team mates.
We’re thrilled to be working with Helen Glover MBE and to be able to share her insights and experience in the world of high performance with you. There’s so many […]
How to look after yourself
In episode 11 we talk to our performance coach Jim Constable about the different ways in which you can look after yourself. The podcast covers a range of topics including […]
London Grammar on how they get ready to perform
We had the privilege of interviewing Hannah Reid and Daniel Rothman from the successful band, London Grammar at our recent PerformanceFest Lounge event. Here’s a taster on how this band gets ready […]
Food and fuel for performance
This fix is all about your attitude towards your food and fuel for performance. It’s about fuelling proactively for what’s coming up so that you’ve got enough energy in the […]
If you're going have a party food food at your meetings, then invite Coco the clown.
Sleep – The performance fundamental
There’s nothing more fundamental to our well-being than our sleep. The same is true for performance too. This kitbag will help you to get your sleep basics right. You can […]
Do what you know. This tool is about the difference between what you know about sleep and what you do about sleep. It highlights any differences and helps you identify […]
One third of your life – your biggest performance factor
“Every component of wellness, and countless seams of societal fabric, are being eroded by our costly state of sleep neglect: human and financial alike. So much so that the World […]
How sleepy are you?
The Epworth Sleepiness Scale is not only a brilliantly named tool, but it’s used in medical settings to see if you’re getting enough sleep. It’s very self-explanatory, so fill it […]