One thing that we know from working with the highest level athletes is that they value and actively exploit recovery in order to perform better. This contrasts with the views […]
How to develop endurance
Endurance will give you the capacity to persevere with demanding work for long periods of time. It’ll enable you to make good decisions when you’re physically and mentally tired and […]
How does Santa keep going all day?
How does Santa keep it up for 24 hours non stop on Christmas day? We reckon he loves his oats for breakfast to help him keep going! He’s old, and […]
Early warning signs you might be at risk of burnout
With 1 in 4 people experiencing a mental health problem and more than half a million people in the UK suffering with work related stress, it is important that you […]
Did you have a mindset for sleep before competition?
Helen Glover MBE talks to us about her mindset towards sleep and the different tactics she would put in place to manage her sleep before competition.
Managing feedback when fatigued
Helen Glover MBE talks to us about how fatigue influenced the coaching conversations she would have with coaches and team mates.
We’re thrilled to be working with Helen Glover MBE and to be able to share her insights and experience in the world of high performance with you. There’s so many […]
How to look after yourself
In episode 11 we talk to our performance coach Jim Constable about the different ways in which you can look after yourself. The podcast covers a range of topics including […]
London Grammar on how they get ready to perform
We had the privilege of interviewing Hannah Reid and Daniel Rothman from the successful band, London Grammar at our recent PerformanceFest Lounge event. Here’s a taster on how this band gets ready […]
Food and fuel for performance
This fix is all about your attitude towards your food and fuel for performance. It’s about fuelling proactively for what’s coming up so that you’ve got enough energy in the […]
If you're going have a party food food at your meetings, then invite Coco the clown.
Sleep – The performance fundamental
There’s nothing more fundamental to our well-being than our sleep. The same is true for performance too. This kitbag will help you to get your sleep basics right. You can […]