Energy(75)

Active recovery

One thing that we know from working with the highest level athletes is that they value and actively exploit recovery in order to perform better. This contrasts with the views […]

Posted in: Performance insightsEnergy

How to develop endurance

Endurance will give you the capacity to persevere with demanding work for long periods of time. It’ll enable you to make good decisions when you’re physically and mentally tired and […]

Posted in: Performance insightsEnergyResilience

How does Santa keep going all day?

How does Santa keep it up for 24 hours non stop on Christmas day? We reckon he loves his oats for breakfast to help him keep going! He’s old, and […]

Posted in: Blog postsEnergyPressureThe Basics

Early warning signs you might be at risk of burnout

With 1 in 4 people experiencing a mental health problem and more than half a million people in the UK suffering with work related stress, it is important that you […]

Posted in: InfographicsEnergyMental Health

Did you have a mindset for sleep before competition?

Helen Glover MBE talks to us about her mindset towards sleep and the different tactics she would put in place to manage her sleep before competition.

Posted in: Videos and WebinarsEnergyMindset

Managing feedback when fatigued

Helen Glover MBE talks to us about how fatigue influenced the coaching conversations she would have with coaches and team mates.

Posted in: Videos and WebinarsCoachingEnergy

Managing energy

We’re thrilled to be working with Helen Glover MBE and to be able to share her insights and experience in the world of high performance with you.  There’s so many […]

Posted in: Videos and WebinarsEnergy

How to look after yourself

In episode 11 we talk to our performance coach Jim Constable about the different ways in which you can look after yourself. The podcast covers a range of topics including […]

Posted in: PodcastsEnergyThe Basics

London Grammar on how they get ready to perform

We had the privilege of interviewing Hannah Reid and Daniel Rothman from the successful band, London Grammar at our recent PerformanceFest Lounge event. Here’s a taster on how this band gets ready […]

Posted in: Videos and WebinarsEnergyPressure

Food and fuel for performance

This fix is all about your attitude towards your food and fuel for performance. It’s about fuelling proactively for what’s coming up so that you’ve got enough energy in the […]

Posted in: Performance FixEnergyThe Basics

Rule #10

If you're going have a party food food at your meetings, then invite Coco the clown.

Posted in: The RulesEnergyPerformance

Sleep – The performance fundamental

There’s nothing more fundamental to our well-being than our sleep. The same is true for performance too. This kitbag will help you to get your sleep basics right. You can […]

Posted in: KitbagsEnergyThe Basics