Energy(60)
For most of us food is abundantly available. Many of these abundant foods are easy, convenient but often unnatural or unhealthy. There is just so much information out there telling […]
Nearly every week there’s a different headline about what to eat (or not). There is so much advice, often contradictory. So what’s the reality when it comes to food and […]
“My doctor told me to stop having intimate dinners for four. Unless there are three other people.” Orson Welles. Many people perform at work despite what they eat and drink. […]
What do you need to be ready to do? Ready to work? Ready to play? Ready to exercise? Ready to perform? Ready for an exam? Ready for an interview? Ready […]
So, how do we go about establishing a high performance sleep pattern? The infographic below provides you with 6 simple goals that you can set to help improve your sleep habits.
As a performer being physically ready to thrive at work is essential. If you’re fit for purpose physically then it makes it a lot easier to get other areas of […]
Want to know what it takes to be physically ready to perform? Watch this short but beautifully formed video for everything you need to know so that you’re maximising your energy and […]
If you’re not ready to follow the energy basics to be fit for purpose, then you better be ready to be fit to drop anytime soon.
Smart energy meters are being installed in many homes all over the world but what about your personal energy meter? How worried are you that you’re being efficient with your own, limited resource of personal energy?
As a performer being physically ready to thrive at work is essential. If you’re fit for purpose physically then it makes it a lot easier to get other areas of performance in shape too.
Shift your approach to time management. Stop obsessing about to-do lists and start building a platform for sustained success. Put this building block in place before you revisit anything to do with time management.