10 ways meditation helps you work better
Meditation is something we can all do, no skills or equipment required. Here are 10 reasons to include meditation into your daily routine.
10 benefits of building a strong physical foundation
Including some regular exercise and activity into your daily routine will help you to build a strong physical foundation. Here are 10 benefits and reasons to get active today!
The 7 types of rest that every person needs
This infographic is based upon the work of physician, researcher and author Sandra Daulton-Smith MD and the article is part of TED’s “How to Be a Better Human” series, each […]