The Importance of Prioritising a Daily Rest and Recovery Plan
What’s your attitude towards rest and recovery? Is it a luxury that you have no time for or a necessity that is always the first to be sacrificed during busy […]
Posted in: Performance insightsEnergyPerformanceThe Basics
10 ways meditation helps you work better
Meditation is something we can all do, no skills or equipment required. Here are 10 reasons to include meditation into your daily routine.
Posted in: InfographicsEnergyMental HealthPerformance
The 7 types of rest that every person needs
This infographic is based upon the work of physician, researcher and author Sandra Daulton-Smith MD and the article is part of TED’s “How to Be a Better Human” series, each […]
Posted in: InfographicsEnergyMental HealthThe Basics
