The 7 types of rest that every person needs
![](https://www.theperformanceroom.co.uk/wp-content/uploads/2021/09/tpr-featured-im_20860481-32-800x800.png)
This infographic is based upon the work of physician, researcher and author Sandra Daulton-Smith MD and the article is part of TED’s “How to Be a Better Human” series, each of which contains a piece of helpful advice from people in the TED community; browse through all the posts here
Reading time: 2 minutes
Source for the infographic: https://ideas.ted.com/the-7-types-of-rest-that-every-person-needs/