The Great British Bake Off
The Great British Bake Off has returned to our TV screens and it’s strangely compelling mixture of comedy, drama, cooking and competition has consistently captured the public’s imagination as essential […]
An interview with Dr Tom Evens
Dr Tom Evens is an outstanding emergency medicine consultant and we had the privilege of interviewing him at our recent PerformanceFest Lounge event. Sit back and enjoy this fascinating interview, performance decoded […]
Dr Tom Evens saving lives
Dr Tom Evens is an outstanding emergency medicine consultant and we had the privilege of interviewing him at our recent PerformanceFest Lounge event. Here’s a taster from his compelling interview. […]
Podcast 09 - Sophie Radcliffe - How to develop resilience
In episode 9 we talk to our PlanetK2 athlete ambassador Sophie Radcliffe about the different ways she builds and maintains her resilience.
Podcast 06 - Confidence and resilience, the Emma Wiggs way - learning from a paralympic champion
In episode 6 we talk to Emma Wiggs MBE who is a Paralympic gold medal winner and six-time World Champion paracanoeist in the women’s 200m KL2 class. Within the podcast we […]
07 ways you can help other people support you to be more resilient
Give this infographic to 10 people who you know are important to you and have a chat with them about which items they can really help you with. Ask them […]
How well do you manage transition?
As regular readers will be aware, we’re on a mission to share our human performance expertise with the world. We’ve been working for a while in Australia and had a lot of fun and a lot of impact, working with customers down under for the last few years – so much so, that we’re aiming to add to that group of customers and trusted performance partners.
The 4 types of Mental Toughness
Inspire yourself with our infographic and learn about the 4 different types of mental toughness that you can apply to your performance each day.
Build physical and mental resilience
Resilience. A much discussed topic and an even more sought after ‘quality’. Being resilient seems to be pretty damn important in a world of massive change, competition and challenge (see what we’ve done there?!). Are you thinking about and taking disciplined steps to build your resilience – or leaving it to chance?
Building resilience - body first, brain second
Most people think of resilience as a mental quality. We think of resilience as a skill. It’s a skill that’s so much easier to practise when you’ve got your physical […]
Disaster readiness planning tool!
Lets face it; nothing is a certainty in your world. There will be times when you need great resilience. This tool will help you understand and build your personal resilience […]
From disaster to triumph – what does it take to be brilliantly resilient?
We’ve had the privilege and pleasure over the last 5 years, to work with some of the world’s best Paralympic athletes, many of whom have had to deal with massive, […]