Resilience(19)
In episode 9 we talk to our PlanetK2 athlete ambassador Sophie Radcliffe about the different ways she builds and maintains her resilience.
In episode 6 we talk to Emma Wiggs MBE who is a Paralympic gold medal winner and six-time World Champion paracanoeist in the women’s 200m KL2 class. Within the podcast we […]
Give this infographic to 10 people who you know are important to you and have a chat with them about which items they can really help you with. Ask them […]
As regular readers will be aware, we’re on a mission to share our human performance expertise with the world. We’ve been working for a while in Australia and had a lot of fun and a lot of impact, working with customers down under for the last few years – so much so, that we’re aiming to add to that group of customers and trusted performance partners.
Last Sunday was the Melbourne Marathon. Since 1978, this has become a permanent fixture on the Australian sporting calendar, and is now the biggest running event in Australia. And it’s an event that motivates Melburnians – including me – to train through the cold Melbourne winter each year.
Inspire yourself with our infographic and learn about the 4 different types of mental toughness that you can apply to your performance each day.
Resilience. A much discussed topic and an even more sought after ‘quality’. Being resilient seems to be pretty damn important in a world of massive change, competition and challenge (see what we’ve done there?!). Are you thinking about and taking disciplined steps to build your resilience – or leaving it to chance?
Most people think of resilience as a mental quality. We think of resilience as a skill. It’s a skill that’s so much easier to practise when you’ve got your physical […]
Lets face it; nothing is a certainty in your world. There will be times when you need great resilience. This tool will help you understand and build your personal resilience […]
We’ve had the privilege and pleasure over the last 5 years, to work with some of the world’s best Paralympic athletes, many of whom have had to deal with massive, […]
Being resilient is a capability we all have to some extent and will all, always need. It’s something you can understand and build upon, to help you stay on track […]
Resilience. It’s seen as essential quality in today’s workplace. And according to the many resilience gurus out there, it’s all about bouncing back from setbacks. We’ve got a different understanding […]
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