Resilience(19)
In episode 9 we talk to our PlanetK2 athlete ambassador Sophie Radcliffe about the different ways she builds and maintains her resilience.
Work through each element of the performance pie and understand the different ways in which it can help you to boost your resilience
Give this infographic to 10 people who you know are important to you and have a chat with them about which items they can really help you with. Ask them […]
As regular readers will be aware, we’re on a mission to share our human performance expertise with the world. We’ve been working for a while in Australia and had a lot of fun and a lot of impact, working with customers down under for the last few years – so much so, that we’re aiming to add to that group of customers and trusted performance partners.
Last Sunday was the Melbourne Marathon. Since 1978, this has become a permanent fixture on the Australian sporting calendar, and is now the biggest running event in Australia. And it’s an event that motivates Melburnians – including me – to train through the cold Melbourne winter each year.
Inspire yourself with our infographic and learn about the 4 different types of mental toughness that you can apply to your performance each day.
Resilience. A much discussed topic and an even more sought after ‘quality’. Being resilient seems to be pretty damn important in a world of massive change, competition and challenge (see what we’ve done there?!). Are you thinking about and taking disciplined steps to build your resilience – or leaving it to chance?
Most people think of resilience as a mental quality. We think of resilience as a skill. It’s a skill that’s so much easier to practise when you’ve got your physical […]
Lets face it; nothing is a certainty in your world. There will be times when you need great resilience. This tool will help you understand and build your personal resilience […]
We’ve had the privilege and pleasure over the last 5 years, to work with some of the world’s best Paralympic athletes, many of whom have had to deal with massive, […]
Being resilient is a capability we all have to some extent and will all, always need. It’s something you can understand and build upon, to help you stay on track […]
Resilience. It’s seen as essential quality in today’s workplace. And according to the many resilience gurus out there, it’s all about bouncing back from setbacks. We’ve got a different understanding […]
What have you got coming up? Let us know and we'll point you to the content you need.
Popular this week
Is your role about to change? Are you moving to a position in a different organisation? Have you secured a new role in your current business? Confident transitions into new roles really matter. Hitting the ground running and delivering impact early are vital for confidence and success.
Does your confidence dip when you’re in important meetings with people you need to impress? Do you get nervous just when the pressure is on and you need to deliver? […]
Are you leading a team or a member of one that isn’t firing on all cylinders? Do team members sometimes seem demotivated or disengaged? Whether you’re leading or part of a team that needs a kick start, there’s some simple things that you can do to make a big difference.