Resilience(19)

Dr Tom Evens saving lives

Dr Tom Evens is an outstanding emergency medicine consultant and we had the privilege of interviewing him at our recent PerformanceFest Lounge event. Here’s a taster from his compelling interview. […]

Posted in: VideosConfidenceLeadershipPressureResilience

Podcast 09 - Sophie Radcliffe - How to develop resilience

In episode 9 we talk to our PlanetK2 athlete ambassador Sophie Radcliffe about the different ways she builds and maintains her resilience.

Posted in: PodcastsPressureResilience

Podcast 06 - Confidence and resilience, the Emma Wiggs way - learning from a paralympic champion

In episode 6 we talk to Emma Wiggs MBE who is a Paralympic gold medal winner and six-time World Champion paracanoeist in the women’s 200m KL2 class. Within the podcast we […]

Posted in: PodcastsConfidenceResilience

Resilience support
07 ways you can help other people support you to be more resilient

Give this infographic to 10 people who you know are important to you and have a chat with them about which items they can really help you with.  Ask them […]

Posted in: InfographicsResilience

How well do you manage transition?

As regular readers will be aware, we’re on a mission to share our human performance expertise with the world. We’ve been working for a while in Australia and had a lot of fun and a lot of impact, working with customers down under for the last few years – so much so, that we’re aiming to add to that group of customers and trusted performance partners.

Posted in: Blog postsMindsetPressureResilience

Mental toughness
The 4 types of Mental Toughness

Inspire yourself with our infographic and learn about the 4 different types of mental toughness that you can apply to your performance each day.

Posted in: InfographicsMindsetResilience

flower grown in unespected place
Build physical and mental resilience

Resilience. A much discussed topic and an even more sought after ‘quality’. Being resilient seems to be pretty damn important in a world of massive change, competition and challenge (see what we’ve done there?!). Are you thinking about and taking disciplined steps to build your resilience – or leaving it to chance?

Posted in: KitbagsResilience

thoughts
Building resilience - body first, brain second

Most people think of resilience as a mental quality. We think of resilience as a skill. It’s a skill that’s so much easier to practise when you’ve got your physical […]

Posted in: ToolsResilience

emergency
Disaster readiness planning tool!

Lets face it; nothing is a certainty in your world. There will be times when you need great resilience. This tool will help you understand and build your personal resilience […]

Posted in: ToolsResilience

From disaster to triumph – what does it take to be brilliantly resilient?

We’ve had the privilege and pleasure over the last 5 years, to work with some of the world’s best Paralympic athletes, many of whom have had to deal with massive, […]

Posted in: ViewpointsResilience

Resilient for what?

Being resilient is a capability we all have to some extent and will all, always need. It’s something you can understand and build upon, to help you stay on track […]

Posted in: ToolsResilience

Are you ready to be resilient?

Resilience. It’s seen as essential quality in today’s workplace. And according to the many resilience gurus out there, it’s all about bouncing back from setbacks. We’ve got a different understanding […]

Posted in: GuidesResilience