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When we’re tired we tend to make and get drawn to making unhelpful and unhealthy choices, particularly around food. In this fix Matt Barker shares his top tips to help […]
In this fix Matt Barker shares the most simple, tried and tested, powerful tool we all have available to us. The simple power of breath. All the episodes are available […]
As we get more tired, the more our healthy sleep habits become affected. In this fix Matt Barker shares his top tips to help you take back control of your […]
In this fix Matt Barker builds on the breathing fix and focuses on the importance of slowing down to help you make more rational, healthy and better choices. All the […]
Matt Barker shares some tips on how to respond to challenging times in a tactical way. Long to-do lists can be overwhelming so make a plan of what you’re going […]
If you’re working in a team and feeling very tired and getting close to burnout, a really useful thing to do is connect with those around you to discuss what […]
You don’t have to do everything by yourself. Accept that none of us on our own are as good as us all working together and make the most of the […]
Burning out is more than feeling just tired, here’s some of the early and more advanced warning signs that you might feel if you’re moving towards burnout. If you recognise […]
When we’re tired we stop focusing on the energy basics in the right way and we drift into unhealthy habits. So your challenge for the next 7 days is to […]
All around us, every moment, every day we have choices. Choices are an important part of our performance, making informed and tactical choices to do the right thing at the […]
Many people appear to be in competition with each other, a race to burnout. At times like these we need to focus more on our ability to get the proper […]
People who work and thrive in high performance cultures are very often driven by a strong sense of dissatisfaction. When we’re feeling fatigued and close to burnout focusing on the […]