COVID-19(32)

Crista Cullen, MBE

Our guest for the 3rd leg of the podcast relay ‘If I knew then what I know now’ is Crista Cullen, MBE. Having grown up in rural Kenya, Crista spent […]

Posted in: COVID-19PodcastsVideos and WebinarsVod & PodCovid-19Performance

Clare Balding OBE

Our guest for the 2nd leg of the podcast relay is Clare Balding OBE. Clare is an accomplished broadcaster and best selling author and we were so excited to get […]

Posted in: COVID-19PodcastsVideos and WebinarsVod & PodCovid-19Performance

Dame Katherine Grainger

Dr Chris Shambrook got the chance to pick Katherine’s brain and get her thoughts and reflections on ‘if I knew then what I know now’. An inspirational lady, we hope […]

Posted in: COVID-19PodcastsVideos and WebinarsVod & PodCovid-19Performance

Virtual meeting overload

Back to back virtual meetings can be a drain on time, productivity and energy levels. Try these tips to help you take back control.

Posted in: COVID-19Infographicsthe basics

High Performance Survival with Brendan Purcell

Learning in the thick of it with Brendan Purcell, Performance Director GB Rowing. Dr Chris Shambrook got the chance to pick Brendan’s brain and get an Olympic sport perspective on […]

Posted in: COVID-19PodcastsThoughts For LeadersVideos and WebinarsVod & PodCovid-19Leadershipthe basics

High Performance Survival with Barry Moore

Learning in the thick of it with Barry Moore, VP Global Key Cities at adidas. Catch up on the conversation and get some insight into what Barry has experienced on […]

Posted in: COVID-19PodcastsThoughts For LeadersVideos and WebinarsVod & PodCovid-19Leadershipthe basics

The Daily Check-in

Inspired by our daily standup, here are the 5 questions that have been helping us stay tuned into each other as well as ready to ask for and provide support. […]

Posted in: COVID-19InfographicsLooking After YourselfCovid-19Performancethe basics

Leaders - take care of yourself first

A leader who is slowly underperforming to an ever greater level because they’re not taking care of themselves soon won’t be fit to lead. So that you can be great […]

Posted in: COVID-19Performance FixThoughts For LeadersCovid-19LeadershipPerformance

Shifting focus to a performance obsession

When we’re not able to use the goals and targets we’re used to, confidence and control can start to reduce quickly. This doesn’t have to be the case. Follow these […]

Posted in: COVID-19Performance FixCovid-19Performance

Asking the right questions to stay in control

When you’re in a time of crisis, the ability to rely on the right questions to point you in the right direction makes a significant difference to your outlook. The […]

Posted in: COVID-19Performance FixThoughts For LeadersCoachingCovid-19LeadershipMotivationPerformance

Stress and how to look after your body

Given the upheaval in our lives in recent weeks it seem fair to assume that many people are experiencing some kind of trauma that will be having an effect on […]

Posted in: COVID-19Looking After YourselfPerformance FixCovid-19EnergyMental HealthPressure

Is the training effect kicking in for you?

Many of us over the past couple of weeks have been starting the working day with an unfamiliar feeling; aching muscles! All manner of body parts being stretched and stressed […]

Posted in: COVID-19Performance insightsCovid-19Performance