Self compassion during times of stress
There are times when we are highly aware that we are experiencing some kind of trauma or external stress that is impacting our health and wellbeing. This performance fix offers […]
Leaders - take care of yourself first
A leader who is slowly underperforming to an ever greater level because they’re not taking care of themselves soon won’t be fit to lead. So that you can be great […]
Shifting focus to a performance obsession
When we’re not able to use the goals and targets we’re used to, confidence and control can start to reduce quickly. This doesn’t have to be the case. Follow these […]
Asking the right questions to stay in control
When you’re in a time of crisis, the ability to rely on the right questions to point you in the right direction makes a significant difference to your outlook. The […]
Stress and how to look after your body
Given the upheaval in our lives in recent weeks it seem fair to assume that many people are experiencing some kind of trauma that will be having an effect on […]
Who helps you to perform?
In this fix we’re focusing on a simple method to check in on how healthy your emotional section is within the performance pie. Who’s in your players box?
How's your relationship with confidence?
This fix is about your relationship with confidence and building the foundations to ensure it’s robust enough so that it’s really difficult to become compromised.
In this fix we’re going to introduce you to a very useful addition to your goal setting toolkit.
The triathlete mindset
In this fix we’d like to introduce you to the potential of a triathlete mindset at work.
A question to ask your team
In this fix we’ve got a question for you to use if you’re a team.
Developing a marathon runners mindset
In this fix we want you to think about whether you are getting the benefit from a marathon runners mindset.
The keep doing list
In this fix we want to introduce you to a list which is about your performance: The keep doing list.