Performance Fix(52)

These short audio or video clips are designed to help you get better at the things you want to get better at. These simple prompts are common sense which is not commonly applied.

Introduction to Combat Burnout

During this challenging time many people are showing some of the unacceptable signs of fatigue and moving towards burnout. So to help us become more self aware of the things […]

Posted in: COVID-19Looking After YourselfPerformance FixMental Health

Self compassion during times of stress

There are times when we are highly aware that we are experiencing some kind of trauma or external stress that is impacting our health and wellbeing. This performance fix offers […]

Posted in: COVID-19Looking After YourselfPerformance FixCovid-19EnergyMental HealthPerformance

Leaders - take care of yourself first

A leader who is slowly underperforming to an ever greater level because they’re not taking care of themselves soon won’t be fit to lead. So that you can be great […]

Posted in: COVID-19Performance FixThoughts For LeadersCovid-19LeadershipPerformance

Shifting focus to a performance obsession

When we’re not able to use the goals and targets we’re used to, confidence and control can start to reduce quickly. This doesn’t have to be the case. Follow these […]

Posted in: COVID-19Performance FixCovid-19Performance

Asking the right questions to stay in control

When you’re in a time of crisis, the ability to rely on the right questions to point you in the right direction makes a significant difference to your outlook. The […]

Posted in: COVID-19Performance FixThoughts For LeadersCoachingCovid-19LeadershipMotivationPerformance

Stress and how to look after your body

Given the upheaval in our lives in recent weeks it seem fair to assume that many people are experiencing some kind of trauma that will be having an effect on […]

Posted in: COVID-19Looking After YourselfPerformance FixCovid-19EnergyMental HealthPressure

Who helps you to perform?

In this fix we’re focusing on a simple method to check in on how healthy your emotional section is within the performance pie. Who’s in your players box?

Posted in: Performance FixPerformancethe basics

How's your relationship with confidence?

This fix is about your relationship with confidence and building the foundations to ensure it’s robust enough so that it’s really difficult to become compromised.

Posted in: Performance FixConfidence

Podium goals

In this fix we’re going to introduce you to a very useful addition to your goal setting toolkit.

Posted in: Performance FixGoals

The triathlete mindset

In this fix we’d like to introduce you to the potential of a triathlete mindset at work.

Posted in: Performance FixMindset

A question to ask your team

In this fix we’ve got a question for you to use if you’re a team.

Posted in: Performance FixTeams

Developing a marathon runners mindset

In this fix we want you to think about whether you are getting the benefit from a marathon runners mindset.

Posted in: Performance FixEnergyMindsetthe basics