Performance insights

Mindset performance Preparation Challenges

Relentless positivity is silly and annoying

by Matt Barker

1 month ago

I was at an event recently and was stunned at times by the amount of rubbish being spouted. I was even more stunned that this nonsense appeared to be accepted […]

Posted in: Blog postsMindset

How I manage stress

Sophie Radcliffe

by Sophie Radcliffe

3 months ago

This weeks blog comes from Sophie Radcliffe, a PlanetK2 athlete ambassador. Sophie is an adventurer who inspires people by taking on remarkable challenges but she’s also a brand ambassador, blogger and writer and this week she shares her story on how she manages stress.

Posted in: Blog postsStress

Physical and Mental Readiness - PlanetK2's Team LifeReady

Team LifeReady Training
Katy Stanton

by Katy Stanton

4 months ago

Training for physical and mental readiness David, Dan, Dock, Aaron - a.k.a. Team LifeReady - talk to us about their training for the AIDS Lifecycle 2018 event - 545 miles, cycling from San Francisco to LA. Thats a lot of training to be done!

Posted in: Blog postsPhysical ReadinessTeam LifeReadyTraining

Training and Mental Preparation - PlanetK2's Team LifeReady

Katy Stanton

by Katy Stanton

5 months ago

David, Dan, Dock, Aaron - a.k.a. Team LifeReady - talk to us about their coaching with Matt Barker and using The Performance Room to help them think, prepare and perform like elite athletes and get ready for their ultimate human performance challenge this year - cycling the AIDS Lifecycle 2018 event - 545 miles, cycling from San Francisco to LA.

Posted in: Blog postsCoachingMental readinessphysical trainingTeam LifeReady

Goals and Fundraising - PlanetK2's Team LifeReady

Katy Stanton

by Katy Stanton

5 months ago

David, Dan, Dock, Aaron – a.k.a. Team LifeReady – talk to us At PlanetK2, we’ve got the privilege of working with Team LifeReady, helping them think, prepare and perform like […]

Posted in: Blog postsgoalsReadinessTeam LifeReady

Why are we doing this? PlanetK2's Team LifeReady

Katy Stanton

by Katy Stanton

5 months ago

David, Dan, Dock, Aaron - a.k.a. Team LifeReady share with us their 'why' - their reasons for challenging themselves and training so hard for the AIDS Lifecycle 2018 event - 545 miles, cycling from San Francisco to LA. Thats a lot of training to be done!

Posted in: Blog postsTeam LifeReady

Who are PlanetK2's Team LifeReady?

Katy Stanton

by Katy Stanton

6 months ago

David, Dan, Dock, Aaron - a.k.a. Team LifeReady - talk to us. Get to know who they are and what they do for day jobs. The team are training hard and metally preparing for AIDS Lifecycle 2018 - a complete human performance event - 545 miles, cycling from San Francisco to LA. They will be ready!

Posted in: Blog postsMental readinessPhysical ReadinessTeam LifeReady

Meet PlanetK2's Team LifeReady!

Katy Stanton

by Katy Stanton

6 months ago

Some of us hit the start of a new year thinking about New Year resolutions, the ones we made (and gave up on half way through the year?), the ones […]

Posted in: Blog postsChallengesperformanceTeams

Are you ready for…..studying and the workplace

Studying

by Chris Shambrook

8 months ago

’The hardest part is starting it’’. That was the best piece of advice I received before signing up for a course of study in addition to my full-time job. Useful advice at a time when I was reticent about starting a study programme which I hoped would be beneficial to my career, development and intellectual capacity, but had fears about it impacting on my job and ultimately my life.

Posted in: Blog postsEnergy

Surprise feedback

by Chris Shambrook

8 months ago

One of our customers gifted us some surprise feedback last week. It was an extra surprise because they didn't tell us they were collating the feedback.

Posted in: Blog posts

Paying it forward. Thanks Wendy, Alan, Paul, David and Keith!

by Matt Barker

8 months ago

Some of our richest learning can come from experiencing how others do things. I’m fortunate to have learned a lot from being taught, coached and led by some terrific people.

Posted in: Blog posts

Podcast 05 - Are you fit for work? Learning from the athleteatwork approach

Adam Morris

by Adam Morris

8 months ago

In episode 5 we talk to Jim Constable about physical readiness and discuss some simple ways in which organisations and individuals can build and maintain this area of their performance.

Posted in: PodcastsPhysical Readiness

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