Performance insights

Performance the basics Mindset Rituals

2018 - Time to get serious about your performance

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by Keith Hatter

3 years ago

At PlanetK2, we’ve got a set of 21 Rules or Truths about human performance. Rule #1 is testimony to the fact that our worlds are more complex, challenging and demanding than ever before. The pace of change has never been so fast. At work, we’re expected to get more done, faster, better and more efficiently. We’re working harder than ever before, but with less impact. People tell us they’re feeling overwhelmed, stressed and underperforming relative to their potential.

Posted in: Blog postsPerformance

How well do you manage transition?

The Performance Room

by The Performance Room

3 years ago

As regular readers will be aware, we’re on a mission to share our human performance expertise with the world. We’ve been working for a while in Australia and had a lot of fun and a lot of impact, working with customers down under for the last few years – so much so, that we’re aiming to add to that group of customers and trusted performance partners.

Posted in: Blog postsMindsetPressureResilience

Performing Under Pressure – step up and deliver!

The Performance Room

by The Performance Room

3 years ago

We’ve got a great ‘guest’ blog this week from Rebecca Chidley, a trainee psychologist who’s just in the process of qualifying to work with elite performers. Rebecca has set up […]

Posted in: Blog postsPressure

Get ready, get set, oh no!

David Nanfra

by David Nanfra

3 years ago

Last Sunday was the Melbourne Marathon. Since 1978, this has become a permanent fixture on the Australian sporting calendar, and is now the biggest running event in Australia. And it’s an event that motivates Melburnians – including me – to train through the cold Melbourne winter each year.

Posted in: Blog postsPressurethe basics

PlanetK2 Australia High Performance Roadshow - Are you ready?

PlanetK2 Australia High Performance Roadshow - never stand still
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by Keith Hatter

3 years ago

We never stand still It’s not long now before our series of breakfast sessions and transformational workouts kick off in Sydney, Brisbane & Melbourne and we’re really excited to get going. […]

Posted in: Blog postsPerformance

Are you ready for…..studying and the workplace

Studying
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by Chris Shambrook

3 years ago

’The hardest part is starting it’’. That was the best piece of advice I received before signing up for a course of study in addition to my full-time job. Useful advice at a time when I was reticent about starting a study programme which I hoped would be beneficial to my career, development and intellectual capacity, but had fears about it impacting on my job and ultimately my life.

Posted in: Blog postsEnergy

The mindset of being a coach

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by Jim Constable

3 years ago

Can anyone coach? “If you want to do a job, start doing it”, was the advice. As careers advice goes it was simple and effective. It ranks alongside “if you […]

Posted in: Blog postsCoaching

How I learnt to listen by making loads of noise

Katy Stanton

by Katy Stanton

3 years ago

In a world that can’t stop talking, I’m (guiltily) complicit. My conversational habits started young. My brother was born two years after me. I was so proud of him; I […]

Posted in: Blog posts

Broken Sleep? 3 ways I’m working on fixing mine

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by Chris Shambrook

3 years ago

Due to the coincidence of a few factors recently, I’ve been getting the chance to practice some sleep management tactics, which I thought might be worth sharing. Now, getting off […]

Posted in: Blog poststhe basics

The mindset for coaching

coach
The Performance Room

by The Performance Room

3 years ago

We help people improve what they do. That’s our business. We love it and are passionate about helping people – whatever their performance arena – get better, do what they’re […]

Posted in: Blog postsCoaching

How I’ve tried to be coachable in everything I do

Adam Morris

by Adam Morris

3 years ago

As a performer I have always been someone who has wanted to get better at my job. No matter what a teacher has told me about my own intelligence or […]

Posted in: Blog postsCoaching

Most people have never been on a team

Team rowing together
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by Keith Hatter

3 years ago

Well not a real team anyway. From everything I see and hear, the team thing is really screwed up and we either need to accept it and do something about […]

Posted in: Blog postsTeams