Performance insights

Performance the basics Mindset Rituals

Broken Sleep? 3 ways I’m working on fixing mine

by Chris Shambrook

1 year ago

Due to the coincidence of a few factors recently, I’ve been getting the chance to practice some sleep management tactics, which I thought might be worth sharing. Now, getting off […]

Posted in: Blog poststhe basics

The mindset for coaching

coach

by Katherine Bond

1 year ago

We help people improve what they do. That’s our business. We love it and are passionate about helping people – whatever their performance arena – get better, do what they’re […]

Posted in: Blog postsCoaching

How I’ve tried to be coachable in everything I do

Adam Morris

by Adam Morris

1 year ago

As a performer I have always been someone who has wanted to get better at my job. No matter what a teacher has told me about my own intelligence or […]

Posted in: Blog postsCoaching

Most people have never been on a team

Team rowing together

by Keith Hatter

1 year ago

Well not a real team anyway. From everything I see and hear, the team thing is really screwed up and we either need to accept it and do something about […]

Posted in: Blog postsTeams

'Watch, listen and learn' - what my 96 year old Bampy taught me

Luisa G

by Luisa G

1 year ago

Bampy was right – you can learn so much from watching and listening to others. What did you learn this weekend? I learned four big things, before breakfast! Watch, listen […]

Posted in: Blog posts

How to be a great 'I' in a high performing team - 8 key ingredients

High Performance Team Principles

by Matt Barker

1 year ago

A team is a place where there are lots of I’s. Lots of individuals, working together, trying to achieve their personal goals and contribute in the best way they can to collective success. Here are 8 key ingredients for being a brilliant ‘I’ in a high performing team…

Posted in: Blog postsTeams

If travelling solo with newborns was an Olympic Sport…

Samad Miah

by Samad Miah

1 year ago

There are a few reasons I really like my job. One of those reasons is that applying a high performance lens to stuff becomes second nature for life as well as work. And there are times when that comes in quite handy – like recently when I decided to take my 10 week old daughter on a flight to Inverness. On my own. Brave or foolish? Here’s how I got on with my adventure, and how I applied my high performance lens to it….

Posted in: Blog postsRitualsthe basics

High Performance Roadshow - PlanetK2 Australia

by Katherine Bond

1 year ago

PlanetK2 High Performance Roadshow Spring 2017: Learn how the world’s best athletes and businesses approach their performance and how you can use that insight to gain competitive advantage, change your game and transform your performance. Breakfast sessions in Sydney, Brisbane and Melbourne and a transformational workout in Melbourne.

Posted in: Blog posts

Get yourself engaged

by Jim Constable

1 year ago

Where did it all begin? This need for engagement metrics - where employers have started to work on actively ‘engaging’ their employees. Surveying employee engagement, measuring it, sending leaders and managers into an annual spiral of activity, to increase a number to affect their own bonuses. How did we all cope before then?

Posted in: Blog postsCulture

The uncomfortable truth about leading performance

by Matt Barker

1 year ago

If you're a leader, you're a leader of people. If you’re a leader of people, you’re looking to get the best possible performance from them. Therefore, an important element of leadership is to focus the best attention and energy of your people onto doing the things they need to do to get the results you want.

Posted in: Blog postsLeadership

Can you find your soul reason to exercise?

Juggling fire poi dancers
Adam Morris

by Adam Morris

1 year ago

This comes from Dan Dobson -Smith, Chief Learning & Culture Officer at Essence, one of the most admired digital agencies on the planet. We hope you enjoy it as much as we did!

Posted in: Blog postsMindset

Play like a Pro with Athlete at Work™ online

Katy Stanton

by Katy Stanton

1 year ago

For 1 WEEK ONLY get 60% OFF annual PRO membership and try Athlete at Work™ online !!

Posted in: Blog postsPerformance