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Experience and Motivation - a heady mix?

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by Chris Shambrook

3 years ago

There’s an interesting performance journey we go on in motivational terms when we develop from novice to expert and it’s worth thinking about how we can seek to balance the combination of motivation and experience over time.

Posted in: Blog postsMotivation

Finding your energy rhythm – 3 practical options

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by Matt Barker

3 years ago

This might be a sign of my age (along with recently needing reading glasses for the first time!), but things ain’t like they used to be. Gone are the days when work was pretty consistent. In fact, the only consistent thing for many people these days is the inconsistency.

Posted in: Blog postsEnergy

Stop sales training - start sales performance!

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Katy Stanton

by Katy Stanton

3 years ago

If sales became an Olympic event – would you be ready? When sales are good, life is good. Going for gold feels easy. When sales are down, even if everything else […]

Managing your energy on the long haul

night flight
The Performance Room

by The Performance Room

3 years ago

I’m in Melbourne airport again, which – as regular readers of this blog will know - is where I get inspired to write my best blogs. The inspiration is less to do with the environment of Melbourne airport and much more to do with having finished up another exciting and rewarding spell of work with our Australian customers, being homeward bound and having a bit of time before boarding to put pen to paper.

Posted in: Blog postsEnergyPerformance

How to manage energy when the world is against you

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by Jim Constable

3 years ago

Making good energy choices has never been more important. It’s a key high performance trait. If you want to be ready to perform at your best in the moments that matter to you, having good health and a full energy tank on your side can make a difference. You don’t need to be an expert, but if you don’t make helpful choices, you’re probably facing frustration, illness and exhaustion.

Posted in: Blog postsEnergyPerformance

How to prioritise your energy when life gets busy

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Katy Stanton

by Katy Stanton

3 years ago

If you want to perform at your best no matter what the conditions, prioritising your energy levels will help you maximise your performance, even when life and work gets busy. Here’s some of the Planet K2 team’s top tips on how to prioritise your energy management, avoid energy dips and maximise your performance throughout the day.

Posted in: EnergyPerformance

Low in Energy? 5 ways to refill your tank…

fuel gauge on empty
The Performance Room

by The Performance Room

3 years ago

It’s Monday morning and I feel like crap. I feel dehydrated, knackered and like I’ve been run over by a bus. So here I am, Monday morning, a demanding week ahead and I’m starting off on the back foot. My energy tank is low and I’m going to need to dig deep if I’m going to simply survive, let alone thrive this week.

Posted in: Blog postsEnergy

Seven high performance secrets to putting some Spring in your step

girl with long hair running through field with colourful balloons
The Performance Room

by The Performance Room

3 years ago

It’s spring time here in the UK. It’s a stupendous and productive time. The grasses are growing, the leaves sprouting on the trees, the flowers blossoming, the land turning from brown into a huge variety of colours. You can almost see it changing in front of you. The amount of energy apparent at this time is extraordinary.

Posted in: Blog postsEnergythe basics

Play like a Pro with Athlete at Work™ online

Katy Stanton

by Katy Stanton

3 years ago

For 1 WEEK ONLY get 60% OFF annual PRO membership and try Athlete at Work™ online !!

Posted in: Blog postsPerformance

High Performance Lessons from the London Marathon

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The Performance Room

by The Performance Room

3 years ago

Now in it’s 36th year, the London Marathon took place yesterday. Every year, inspirational marathon stories hit the headlines with great high performance insight to be extracted from it! Here's our top 5 high performance lessons from the London Marathon.

Posted in: Blog postsPerformance

How to deliver the performance of your life - today!

Katy Stanton

by Katy Stanton

3 years ago

Sophie Radcliffe shares with us how she focusses on the mental, physical and emotional parts of the performance pie to keep herself motivated and ready for peak performance.

Posted in: Videos and WebinarsPerformance

The Power of Connection

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by Ashley Winnett

3 years ago

We recently published a blog on choosing your ‘battle’ mentality to challenge and adversity – based on some work we’d been doing with GM Holden in Australia. So we’re delighted that it’s prompted this weeks guest blog from Ashley Winnett, Executive Director of Human Resources at GM Holden.

Posted in: Blog postsMotivationthe basics