Performance insights

Performance the basics Mindset Rituals

How Danny Willett won the Masters - be ready to win!

Avatar

by Jim Constable

3 years ago

It’s golf’s Masters time at Augusta, Georgia and the reigning champion is Britain’s Danny Willets. Danny’s story of how he came to win has inspired us; it's all about being ready to take your moment when it matters most.

Posted in: Blog postsPerformancethe basics

Continuous improvement – what are YOU doing?

Dominic Walker

by Dominic Walker

3 years ago

There’s a lot of airtime given to ‘continuous improvement’ in the workplace. For us, improvement is an attitude and a set of behaviours. In the workplace, our approach to learning, […]

Posted in: Blog postsGoalsMotivationRituals

Our performance so far...

Avatar

by Jim Constable

3 years ago

In January we blogged about how we’re applying some key high performance principles to our own team and business. We shared our individual high performance goals or intentions (http://www.theperformanceroom.co.uk/blog/a-happy-new-high-performance-year/). Three months on here’s an update from some of the PlanetK2 team.

Posted in: Blog postsCulture

Ready for the pressure?

nappies
Samad Miah

by Samad Miah

3 years ago

This week our colleague Sam shares how he’s using the performance pie to get ready for one very special occasion… which since writing this is now a reality! Congratulations Sam and Kate!

Posted in: Blog postsPressurethe basics

Be ready to perform

The Performance Pie by Planet K2 on The Performance Room
Avatar

by Jim Constable

3 years ago

We spoke to Ingrid Farmer about how the Performance Pie helps her to be ready to perform. A former Performance Champion at the IOD, Ingrid has recently taken up a new role at the Institution of Civil Engineering working for the International Director.

Posted in: Blog poststhe basics

Are you using your Battle Mentality?

The Performance Room

by The Performance Room

3 years ago

I’m writing this from Melbourne Airport, en route back home to the UK after a great couple of weeks working with some of our Australian customers. Airports make me reflect – they represent endings and beginnings, so it seems like the perfect time to put pen to paper.

Posted in: ConfidenceMindsetMotivationPerformanceRituals

Stuart Hooper on effective use of goals and goal setting

Avatar

by Jim Constable

3 years ago

Last week we had the pleasure of talking with former rugby union player Stuart Hooper. Stuart was captain of Bath Rugby Club for 5 years and is now performance and player director at Bath where he supports staff in developing player skills. We talked to Stuart about goals and goal setting - here's the highlights!

Posted in: Blog postsGoalsPerformance

How I use goals

Avatar

by Chris Shambrook

3 years ago

So, I've just finished the first of the 2017 Performance Festival sessions at the super nice Dorchester Hotel. Vibe wise, it’s very different from the Vaults where we held the 2016 Performance Fest and an important reminder that the environment is only part of what makes up a performance and you take advantage of whatever any environment gives you.

Posted in: GoalsPerformancethe basics

Pause and reflect to get creative with your future planning

Sophie Radcliffe

by Sophie Radcliffe

3 years ago

Make space to pause, reflect and think, to inject creativity into your goal setting and future planning, so you can really do life!

Posted in: Ritualsthe basics

How to channel childhood heroes to inspire goals that deliver

Avatar

by Jim Constable

3 years ago

Our blog star this week is AXA Senior HR business partner Ben Andrews, a previous customer of ours who is on his quest to emulate a boyhood hero and discover something about himself along the way! Ben’s hero was Rocky Balboa; the grit, determination, dedication, pain and triumph...fist thrust defiantly in the air, theme tune ringing in his ears, young Ben was inspired.

Posted in: GoalsMindsetMotivationthe basics

How important is sleep to you?

The Performance Room

by The Performance Room

3 years ago

There’s been lots of science on sleep and the impact it has on a range of physical and mental performance parameters. But how, in reality, does sleep influence the performance of you, our readers and customers?

Posted in: Energythe basics

Winning the biggest race of my life

Simon Chodziesner

by Simon Chodziesner

3 years ago

The week’s blog comes from Simon Chodziesner, a K2 Performance Coach based in Melbourne. For those of you who are avid blog readers, you may remember a blog from Simon back in October, just before he underwent major heart surgery. Back by popular demand, Simon shares his rehab experiences, taking of course, a high performance lens to reflect on his recovery!

Posted in: ConfidenceMindsetMotivationPerformancethe basics