Performance insights

Mindset performance Preparation Challenges

The Mountain Mindset

Sophie Radcliffe cycling
Sophie Radcliffe

by Sophie Radcliffe

2 years ago

Inspirational K2 Ambassador Sophie Radcliffe (@challengesophie) talking us through the mountain mindset and lessons from the pain cave. Another exclusive inside track from Sophie's extraordinary story…

Posted in: Blog postsMindsetPerformance

Rio 2016 Paralympics: Rest. Recover. Review. Go again. Better never stops.

Rio 2016 Paralympics Closing ceremony
Katy Stanton

by Katy Stanton

2 years ago

Our very own Katherine Bond (almost) live after Rio Paralympics 2016 closing ceremony and one of Paralympics GB's best ever performances! Katherine shares with us the final stages of her work with Paralympic athletes of the future in Rio, in her leadership of the Paralympic Inspiration Programme (PIP) this week.

Posted in: VideosrecoveryrestreviewRio Paralympics

How to get from knowledge flood to action hero - JFDI!

Richard Tyler

by Richard Tyler

2 years ago

The very first ever PlanetK2 PerformanceFest rocked out loud last week. What nugget of learning will be the one that makes the biggest difference to you? Make it happen. Make it count. JFDI.

Posted in: Blog postsLeadershipperformance

Katherine Bond (almost) live from Rio 2016 Paralympics

Katy Stanton

by Katy Stanton

2 years ago

Our very own Katherine Bond talking to us from Rio Paralympics 2016! Katherine shares with us the work she is doing in Rio leading the Paralympic Inspiration Programme (PIP).

Posted in: VideosperformanceReadiness

Playing at work

by Jim Constable

2 years ago

It’s interesting when you hear one of your country’s leading performance psychologists, with an impressive track record going back through 5 Olympics cycles, talking about the value of play.

Posted in: Blog postsPerformancefestPreparationReadinessthe basics

A festival of readiness…

by Chris Shambrook

2 years ago

As you know, readiness is a proud obsession of ours. Because of that, with the Olympic and Paralympic Games going on, we’ve been passionately applying our obsession and listening out for more readiness lessons to share.

Posted in: Blog postsPerformancefestReadinessRio Olympicsthe basics

Ready for Rio… again?!

by Katherine Bond

2 years ago

So that was the Rio Olympics. A fantastic fortnight of sport and a compelling spectacle for those of us glued to our screens. The backdrop was spectacular, and as ever, the controversy and noise around the Games organisation and environment faded into the background once competition got going.

Posted in: Blog postsMindsetPreparationReadinessResilienceRio Olympics

Connected to further, faster, higher, better

White Water Rowing Team

by Jim Constable

2 years ago

At K2 our passionate belief is that if people played work like the elite play sport, they’d get better results. For us, the Olympics is an opportunity to contribute, appreciate and learn. We exist to help the business world think, prepare and perform like elite athletes. So what did we learn from Rio?

Posted in: Blog postsTeamsthe basics

Performance, not results, the world over!

David Nanfra

by David Nanfra

2 years ago

Olympic athletes spend most of their time training and very little time competing, so each day they must think about what they need to do to get better. Contrast this with to the world of work where it feels like a competition every day and everyone’s focused on ‘to-do lists’ much more than ‘to improve lists’.

Posted in: Blog postsperformance

The Noisiest Games in History

by Katherine Bond

2 years ago

So, the Rio Olympic Games are underway! After 4 years of preparation – for both athletes and their support teams, and for the host city – the Games got started with a spectacular Opening Ceremony on Friday night.

Posted in: Blog postsMindsetPreparationPressureRio Olympics

TPR Packages

The Performance Room on desktop mobile and tablet devices
Julia Lambert

by Julia Lambert

2 years ago

If you want to take control and perform to your potential, this is the place for you. Welcome to The Performance Room.

Posted in: Blog posts

#PerformanceFest keynote speaker Richard Tyler on losing his virginity...

Richard Tyler

by Richard Tyler

2 years ago

If you are flirting with the notion of playing in the arena, Performance Fest will be the doorway you need to step through. If you are already in the arena, it is imperative that you give yourself a jolt and continue to raise your game.

Posted in: Blog postsperformance

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