How to mentally prepare to return to the office
This infographic provides some simple tips and advice to help you get ready and mentally prepare to return to the office.
How to manage nerves and anxiety as you return to the office
For many people the thought of returning to the office or place of work is leading to high levels of stress, anxiety and nervousness. If you’re feeling this way try […]
10 things to prioritise when returning to the office
As restrictions ease and we start to return to the office it’s important we prioritise ourselves and take some simple steps to look after our physical and mental health. This […]
Are you Languishing?
The concept of Languishing is a really important one to understand right now. Here’s some recent thoughts collated by Adam Grant that we think will help a lot.
How to create a virtual mental health friendly environment
When it comes to looking after mental health at work it is important to be putting practical actions in place to build a mental health friendly virtual workplace for everyone. […]
Returning to work after lockdown
As lockdown eases and people slowly get back into the rhythm of work it is important that we take the appropriate steps to support our mental health and wellbeing. Here […]
10 ways HR can support employees mental health through lockdown
When it comes to looking after employees mental health it is important that we have the right knowledge and skills to enable us to provide the support they need. In […]
10 ways to look after your mental health at work
Here are 10 things you can do every day to look after your mental health whether you’re working from home or the office. Doing these simple things everyday will enhance […]
10 ways leaders can look after their team's mental health
When it comes to looking after employees mental health it is important that we have the right knowledge and skills to support teams. Here are 10 tools leaders can effectively […]
During these challenging times many people are showing some of the unacceptable signs of fatigue and moving towards burnout. So to help us become more self aware of the things […]
The Daily Check-in
Inspired by our daily standup, here are the 5 questions that have been helping us stay tuned into each other as well as ready to ask for and provide support. […]
Self compassion during times of stress
There are times when we are highly aware that we are experiencing some kind of trauma or external stress that is impacting our health and wellbeing. This performance fix offers […]