Looking After Yourself(6)
Inspired by our daily standup, here are the 5 questions that have been helping us stay tuned into each other as well as ready to ask for and provide support. […]
Given the upheaval in our lives in recent weeks it seem fair to assume that many people are experiencing some kind of trauma that will be having an effect on […]
The simple power of breath for better health & performance. In this episode Chris and Stuart, founder of Breathpod talk about using breathing as a tool to make positive transformation. […]
As we’re forced to do things a little differently in our lives right now, is it time to think a little differently? Chris Shambrook and Danielle North, CEO Pause Global […]
In uncertain times, we naturally end up doing some things that might increase our sense of worry and anxiety. The first step to reducing the negative impact they’re having is […]
During times of uncertainty you’re likely to be in a period where the amount of worry you experience is going to be higher. When things don’t go as planned and […]