Looking After Yourself(11)

How to create a virtual mental health friendly environment

When it comes to looking after mental health at work it is important to be putting practical actions in place to build a mental health friendly virtual  workplace for everyone. […]

Posted in: COVID-19InfographicsLooking After YourselfThoughts For LeadersMental Health

Returning to work after lockdown

As lockdown eases and people slowly get back into the rhythm of work it is important that we take the appropriate steps to support our mental health and wellbeing. Here […]

Posted in: COVID-19InfographicsLooking After YourselfMental Health

10 ways HR can support employees mental health through lockdown

When it comes to looking after employees mental health it is important that we have the right knowledge and skills to enable us to provide the support they need. In […]

Posted in: COVID-19InfographicsLooking After YourselfThoughts For LeadersMental Healththe basics

10 ways to look after your mental health at work

Here are 10 things you can do every day to look after your mental health whether you’re working from home or the office. Doing these simple things everyday will enhance […]

Posted in: COVID-19InfographicsLooking After YourselfPerforming At HomeMental Healththe basics

10 ways leaders can look after their team's mental health

When it comes to looking after employees mental health it is important that we have the right knowledge and skills to support teams. Here are 10 tools leaders can effectively […]

Posted in: COVID-19InfographicsLooking After YourselfThoughts For LeadersLeadershipMental Health

Combating burnout

During these challenging times many people are showing some of the unacceptable signs of fatigue and moving towards burnout. So to help us become more self aware of the things […]

Posted in: COVID-19Looking After YourselfVideos and WebinarsMental Health

The Daily Check-in

Inspired by our daily standup, here are the 5 questions that have been helping us stay tuned into each other as well as ready to ask for and provide support. […]

Posted in: COVID-19InfographicsLooking After YourselfCovid-19Performancethe basics

Self compassion during times of stress

There are times when we are highly aware that we are experiencing some kind of trauma or external stress that is impacting our health and wellbeing. This performance fix offers […]

Posted in: COVID-19Looking After YourselfPerformance FixCovid-19EnergyMental HealthPerformance

Stress and how to look after your body

Given the upheaval in our lives in recent weeks it seem fair to assume that many people are experiencing some kind of trauma that will be having an effect on […]

Posted in: COVID-19Looking After YourselfPerformance FixCovid-19EnergyMental HealthPressure

10 things you might be doing now that will increase your anxiety

In uncertain times, we naturally end up doing some things that might increase our sense of worry and anxiety. The first step to reducing the negative impact they’re having is […]

Posted in: COVID-19InfographicsLooking After YourselfCovid-19Mental Health

Looking after your mental health in times of uncertainty

During times of uncertainty you’re likely to be in a period where the amount of worry you experience is going to be higher. When things don’t go as planned and […]

Posted in: COVID-19InfographicsLooking After YourselfCovid-19Mental HealthPressure