Looking After Yourself(17)

Burnout - Your motivation

It’s often the highly motivated and driven people that are most prone to burnout. Ensure you check in on your own motivation and assess whether it’s having a helpful effect […]

Posted in: COVID-19Looking After YourselfPerformance FixMental Health

Burnout - River Rescue

If you’re heading towards or currently feeling the negative effects of burnout, draw on those things and the people around you to get the help and support you need. All […]

Posted in: COVID-19Looking After YourselfPerformance FixMental Health

Burnout - Compete on the right things

Next practical tip in combating burnout is to make sure you’re competing on the right things. Here’s some thoughts and ideas on how you could compete on your ability to […]

Posted in: COVID-19Looking After YourselfPerformance FixMental Health

Burnout - Prioritise You

Is “Project You” in the right place in your priorities? All the episodes are available in the Performance Fix section but if you’d like to watch the whole programme click […]

Posted in: COVID-19Looking After YourselfPerformance FixMental Health

Burnout - Life in close up

Preparing and performing for key moments is tiring. Right now we’re living life in close up and this may be contributing to the level of fatigue we’re feeling at the […]

Posted in: COVID-19Looking After YourselfPerformance FixMental Health

Combating burnout

During these challenging times many people are showing some of the unacceptable signs of fatigue and moving towards burnout. So to help us become more self aware of the things […]

Posted in: COVID-19Looking After YourselfVideos and WebinarsMental Health

Burnout - personal factors

What is causing you to feel fatigued? There are probably some environmental and personal factors that are taking you in an unhelpful direction so take some time to pause and […]

Posted in: COVID-19Looking After YourselfPerformance FixMental Health

Burnout - redefining success

The first practical tip in combating burnout is to redefine what success is. What would a great success look like and just as important, what would unacceptable success look like? […]

Posted in: COVID-19Looking After YourselfPerformance FixMental Health

Who gets burnt out?

Who gets burnt out and what causes it? All the episodes are available in the Performance Fix section but if you’d like to watch the whole programme just click here.

Posted in: COVID-19Looking After YourselfPerformance FixMental Health

Introduction to Combat Burnout

During this challenging time many people are showing some of the unacceptable signs of fatigue and moving towards burnout. So to help us become more self aware of the things […]

Posted in: COVID-19Looking After YourselfPerformance FixMental Health

The Daily Check-in

Inspired by our daily standup, here are the 5 questions that have been helping us stay tuned into each other as well as ready to ask for and provide support. […]

Posted in: COVID-19InfographicsLooking After YourselfCovid-19Performancethe basics

Self compassion during times of stress

There are times when we are highly aware that we are experiencing some kind of trauma or external stress that is impacting our health and wellbeing. This performance fix offers […]

Posted in: COVID-19Looking After YourselfPerformance FixCovid-19EnergyMental HealthPerformance