Looking After Yourself(17)
It’s often the highly motivated and driven people that are most prone to burnout. Ensure you check in on your own motivation and assess whether it’s having a helpful effect […]
If you’re heading towards or currently feeling the negative effects of burnout, draw on those things and the people around you to get the help and support you need. All […]
Next practical tip in combating burnout is to make sure you’re competing on the right things. Here’s some thoughts and ideas on how you could compete on your ability to […]
Is “Project You” in the right place in your priorities? All the episodes are available in the Performance Fix section but if you’d like to watch the whole programme click […]
Preparing and performing for key moments is tiring. Right now we’re living life in close up and this may be contributing to the level of fatigue we’re feeling at the […]
During these challenging times many people are showing some of the unacceptable signs of fatigue and moving towards burnout. So to help us become more self aware of the things […]
What is causing you to feel fatigued? There are probably some environmental and personal factors that are taking you in an unhelpful direction so take some time to pause and […]
The first practical tip in combating burnout is to redefine what success is. What would a great success look like and just as important, what would unacceptable success look like? […]
Who gets burnt out and what causes it? All the episodes are available in the Performance Fix section but if you’d like to watch the whole programme just click here.
During this challenging time many people are showing some of the unacceptable signs of fatigue and moving towards burnout. So to help us become more self aware of the things […]
Inspired by our daily standup, here are the 5 questions that have been helping us stay tuned into each other as well as ready to ask for and provide support. […]
There are times when we are highly aware that we are experiencing some kind of trauma or external stress that is impacting our health and wellbeing. This performance fix offers […]