2018 - Time to get serious about your performance

by Keith Hatter

6 months ago

At PlanetK2, we’ve got a set of 21 Rules or Truths about human performance. Rule #1 is testimony to the fact that our worlds are more complex, challenging and demanding than ever before. The pace of change has never been so fast. At work, we’re expected to get more done, faster, better and more efficiently. We’re working harder than ever before, but with less impact. People tell us they’re feeling overwhelmed, stressed and underperforming relative to their potential.

Posted in: Blog postsMasterclass

How well do you manage transition?

by Katherine Bond

6 months ago

As regular readers will be aware, we’re on a mission to share our human performance expertise with the world. We’ve been working for a while in Australia and had a lot of fun and a lot of impact, working with customers down under for the last few years – so much so, that we’re aiming to add to that group of customers and trusted performance partners.

Posted in: Blog postsChangeResilience

Performing Under Pressure – step up and deliver!

by Katherine Bond

6 months ago

We’ve got a great ‘guest’ blog this week from Rebecca Chidley, a trainee psychologist who’s just in the process of qualifying to work with elite performers. Rebecca has set up […]

Posted in: Blog postsPressure

Get ready, get set, oh no!

David Nanfra

by David Nanfra

6 months ago

Last Sunday was the Melbourne Marathon. Since 1978, this has become a permanent fixture on the Australian sporting calendar, and is now the biggest running event in Australia. And it’s an event that motivates Melburnians – including me – to train through the cold Melbourne winter each year.

Posted in: Blog postsConditionsReadinessResilience

PlanetK2 Australia High Performance Roadshow - Are you ready?

PlanetK2 Australia High Performance Roadshow - never stand still

by Keith Hatter

6 months ago

We never stand still It’s not long now before our series of breakfast sessions and transformational workouts kick off in Sydney, Brisbane & Melbourne and we’re really excited to get going. […]

Posted in: Blog postsAustraliaHigh performanceRoadshow

Are you ready for…pregnancy in the workplace?

Pregnancy

by Chris Shambrook

6 months ago

Sarah has been at the heart of the English Institute of Sport’s Sport Science Support for the last 4 Olympic cycles. On leaving earlier this year, she’d completed the last […]

Posted in: Blog postsPregnancy

The mindset of being a coach

by Jim Constable

6 months ago

Can anyone coach? “If you want to do a job, start doing it”, was the advice. As careers advice goes it was simple and effective. It ranks alongside “if you […]

Posted in: Blog postsCoaching

How I learnt to listen by making loads of noise

Katy Stanton

by Katy Stanton

7 months ago

In a world that can’t stop talking, I’m (guiltily) complicit. My conversational habits started young. My brother was born two years after me. I was so proud of him; I […]

Posted in: Blog postsListen

Broken Sleep? 3 ways I’m working on fixing mine

by Chris Shambrook

7 months ago

Due to the coincidence of a few factors recently, I’ve been getting the chance to practice some sleep management tactics, which I thought might be worth sharing. Now, getting off […]

Posted in: Blog postssleep

The mindset for coaching

coach

by Katherine Bond

7 months ago

We help people improve what they do. That’s our business. We love it and are passionate about helping people – whatever their performance arena – get better, do what they’re […]

Posted in: Blog postsCoachabilityCoachableCoachingPerformance Coaching

How I’ve tried to be coachable in everything I do

Adam Morris

by Adam Morris

7 months ago

As a performer I have always been someone who has wanted to get better at my job. No matter what a teacher has told me about my own intelligence or […]

Posted in: Blog postsCoachabilityCoachableCoaching

Podcast 03 - Everyday Coaching - Talking Performance

Adam Morris

by Adam Morris

8 months ago

In episode 3 of our podcast series we talk to one of our human performance experts Jim Constable about performance coaching.

Posted in: PodcastsCoachingCoaching ConversationsHigh performancePerformance ConversationsPodcast

What have you got coming up? Let us know and we'll point you to the content you need.

Popular this week

Pre-performance routines

‘Don’t undermine the work I’ve put in every day.’ Not some days. Every day. Ask anyone who has been on a team with me who shoots the most. Go back […]

Posted in: GuidesRoutines

Follow the energy basics to get fit for purpose

If you’re not ready to follow the energy basics to be fit for purpose, then you better be ready to be fit to drop anytime soon.

Posted in: GuidesEnergyRoutines

Are you ready to be resilient?

Resilience. It’s seen as essential quality in today’s workplace. And according to the many resilience gurus out there, it’s all about bouncing back from setbacks. We’ve got a different understanding […]

Posted in: GuidesResilience

By type

Blog posts (98)Infographics (62)Tools (39)Guides (28)Viewpoints (28)Videos (23)Performance Fix (13)Podcasts (10)Kitbags (28)Training plans (6)

By topic

Essentials (53)Teams (34)Motivation (33)Mindset (33)Routines (26)Pressure (24)Preparation (24)High performance (23)Challenges (23)Energy (22)human performance (20)Coaching (19)Resilience (19)Readiness (16)Culture (14)goals (13)Leadership (10)performance (10)Choices (9)Stress (9)Leading (8)Performance essentials (8)Podcast (8)performance pie (8)High performance culture (7)energy management (7)Rio Olympics (7)recovery (7)Learning (6)Performance Fix (6)Team Performance (6)Performancefest (6)Elite teams (6)Confidence (6)rest (6)Reflection (6)Nutrition (5)Team LifeReady (5)Infographic (5)Performance improvement (4)Teamwork (4)Leaders (4)sleep (4)Mental readiness (3)Connectedness (3)Change (3)review (3)Physical Readiness (3)Sophie Radcliffe (2)Performance Conversations (2)Purpose (2)Performance culture (2)Coachable (2)Coachability (2)Rio Paralympics (2)time management (2)Behaviour (2)Attitude (2)Strengths (1)Mental Toughness (1)peak performance (1)Creativity (1)Recharge (1)Drained (1)london marathon (1)world records (1)Engagement (1)Work life balance (1)Challenge Mindset (1)John Amaechi (1)Fit (1)Pregnancy (1)coping (1)control (1)commitment (1)Australia (1)Roadshow (1)high performing team (1)Meeting (1)ThePerformanceFix (1)Definition (1)Stupid Mode (1)Record breaking (1)Practice (1)Management (1)Teaching (1)Conditions (1)Elite performance (1)Coaching Conversations (1)Masterclass (1)Results (1)Human resources (1)Challenge (1)physical training (1)mental rediness (1)know your why (1)richard tyler (1)pain cave (1)Sophie Bray (1)UK GB Womens Hockey team (1)2016 (1)planning (1)Resolutions (1)Mentality (1)Training (1)Performance Coaching (1)Food (1)Fuel (1)Self talk (1)Helpful thinking (1)Life Ready (1)Feedback (1)AIDS/LifeCycle (1)Emma Wiggs (1)Listen (1)Competence (1)Studying (1)exercise (1)