Maximising your energy
Want to know what it takes to be physically ready to perform? Watch this short but beautifully formed video for everything you need to know so that you’re maximising your energy and […]
Follow the energy basics to get fit for purpose
If you’re not ready to follow the energy basics to be fit for purpose, then you better be ready to be fit to drop anytime soon.
Build your energy levels for work
Work is a demanding arena, both physically and mentally. If you’re going to be fit for purpose in a world that demands a lot, you’ve got to take care of your energy levels.
A Human Smart Meter
Smart energy meters are being installed in many homes all over the world but what about your personal energy meter? How worried are you that you’re being efficient with your own, limited resource of personal energy?
The Energy Plan – Your ideal 24 hours
As a performer being physically ready to thrive at work is essential. If you’re fit for purpose physically then it makes it a lot easier to get other areas of performance in shape too.
Manage performance and energy, not time
Shift your approach to time management. Stop obsessing about to-do lists and start building a platform for sustained success. Put this building block in place before you revisit anything to do with time management.