The benefits of yoga
9 reasons why yoga is great to have as part of your exercise habit.
What is physical performance readiness?
Think about what happens at a time when you’re tired and hungry. It’s difficult to concentrate. You’re more likely to be irritable with other people. Interruptions can cause excessive frustration. […]
High Performance Survival with Danielle North
As we’re forced to do things a little differently in our lives right now, is it time to think a little differently? Chris Shambrook and Danielle North, CEO Pause Global […]
Look after your body from the physical symptoms of stress
Given we all experience upheaval in our lives it seems fair to assume that many people will experience some kind of trauma that will have an effect on them. This […]
Self compassion during times of stress
There are times when we are highly aware that we are experiencing some kind of trauma or external stress that is impacting our health and wellbeing. This performance fix offers […]
The 7 types of rest that every person needs
This infographic is based upon the work of physician, researcher and author Sandra Daulton-Smith MD and the article is part of TED’s “How to Be a Better Human” series, each […]
Getting ready for 2021
It started as vanity and curiosity…and it led to somewhere completely unexpected… Back in February, when the roadmap relating to coming out of lockdown was announced, something was clear to […]
10 ways meditation helps you work better
Meditation is something we can all do, no skills or equipment required. Here are 10 reasons to include meditation into your daily routine.
HIIT at work
Repeated sprints. An old concept that we used to apply with people on the athlete at work programme. The concept is based on interval training in sport, which in more […]
The Importance of Prioritising a Daily Rest and Recovery Plan
What’s your attitude towards rest and recovery? Is it a luxury that you have no time for or a necessity that is always the first to be scarified during busy […]