Energy(70)

Sleep – what is it good for?

Elite athletes compete on rest and recovery, so sleep is an essential part of their performance armory.

Posted in: GuidesEnergythe basics

Training for AIDS/LifeCycle 2018

In this podcast we talk to the PlanetK2 Life Ready Team who are training for the AIDS/LifeCycle 2018. In the podcast we introduce you to our fantastic team and talk […]

Posted in: PodcastsEnergy

Team LifeReady Training
Physical and Mental Readiness - PlanetK2's Team LifeReady

Training for physical and mental readiness David, Dan, Dock, Aaron - a.k.a. Team LifeReady - talk to us about their training for the AIDS Lifecycle 2018 event - 545 miles, cycling from San Francisco to LA. Thats a lot of training to be done!

Posted in: Blog postsEnergy

Training and Mental Preparation - PlanetK2's Team LifeReady

David, Dan, Dock, Aaron - a.k.a. Team LifeReady - talk to us about their coaching with Matt Barker and using The Performance Room to help them think, prepare and perform like elite athletes and get ready for their ultimate human performance challenge this year - cycling the AIDS Lifecycle 2018 event - 545 miles, cycling from San Francisco to LA.

Posted in: Blog postsCoachingEnergyMindset

Who are PlanetK2's Team LifeReady?

David, Dan, Dock, Aaron - a.k.a. Team LifeReady - talk to us. Get to know who they are and what they do for day jobs. The team are training hard and metally preparing for AIDS Lifecycle 2018 - a complete human performance event - 545 miles, cycling from San Francisco to LA. They will be ready!

Posted in: Blog postsCoachingEnergyMindset

Studying
Are you ready for…..studying and the workplace

’The hardest part is starting it’’. That was the best piece of advice I received before signing up for a course of study in addition to my full-time job. Useful advice at a time when I was reticent about starting a study programme which I hoped would be beneficial to my career, development and intellectual capacity, but had fears about it impacting on my job and ultimately my life.

Posted in: Blog postsEnergy

Are you fit for work?

In episode 5 we talk to Jim Constable about physical readiness and discuss some simple ways in which organisations and individuals can build and maintain this area of their performance.

Posted in: PodcastsEnergy

Sophie Radcliffe relaxing on a hammock
Make time for rest & recovery, to sustain high performance

I love my job and I love working hard at it. Most days it doesn’t feel like work and no two days are the same, bringing variety and change to my life on a weekly basis. I’m an athlete, blogger and motivational speaker. I built my own business from scratch over the last four years, turning an idea into a platform that reaches 1.2 million people globally every month.

Posted in: Blog postsEnergyPerformancethe basics

How to make great choices

For most of us food is abundantly available. Many of these abundant foods are easy, convenient but often unnatural or unhealthy. There is just so much information out there telling […]

Posted in: ToolsEnergy

Keep it simple

Nearly every week there’s a different headline about what to eat (or not). There is so much advice, often contradictory. So what’s the reality when it comes to food and […]

Posted in: ToolsEnergy

Don’t fool yourself, fuel yourself!

“My doctor told me to stop having intimate dinners for four. Unless there are three other people.” Orson Welles. Many people perform at work despite what they eat and drink. […]

Posted in: GuidesEnergythe basics

Fuel yourself, don’t fool yourself

What do you need to be ready to do? Ready to work? Ready to play? Ready to exercise? Ready to perform? Ready for an exam? Ready for an interview? Ready […]

Posted in: ViewpointsEnergythe basics