Energy(60)

Managing feedback when fatigued

Helen Glover MBE talks to us about how fatigue influenced the coaching conversations she would have with coaches and team mates.

Posted in: VideosCoachingEnergy

How to look after yourself

In episode 11 we talk to our performance coach Jim Constable about the different ways in which you can look after yourself. The podcast covers a range of topics including […]

Posted in: PodcastsEnergythe basics

Training for AIDS/LifeCycle 2018

In this podcast we talk to the PlanetK2 Life Ready Team who are training for the AIDS/LifeCycle 2018. In the podcast we introduce you to our fantastic team and talk […]

Posted in: PodcastsEnergy

Managing energy

We’re thrilled to be working with Helen Glover MBE and to be able to share her insights and experience in the world of high performance with you.  There’s so many […]

Posted in: VideosEnergy

Are you fit for work?

In episode 5 we talk to Jim Constable about physical readiness and discuss some simple ways in which organisations and individuals can build and maintain this area of their performance.

Posted in: PodcastsEnergy

London Grammar on how they get ready to perform

We had the privilege of interviewing Hannah Reid and Daniel Rothman from the successful band, London Grammar at our recent PerformanceFest Lounge event. Here’s a taster on how this band gets ready […]

Posted in: VideosEnergyPressure

Food and fuel for performance

This fix is all about your attitude towards your food and fuel for performance. It’s about fuelling proactively for what’s coming up so that you’ve got enough energy in the […]

Posted in: Performance FixEnergythe basics

Rule #10

If you're going have a party food food at your meetings, then invite Coco the clown.

Posted in: The RulesEnergyPerformance

Sleeping well?

Do what you know. This tool is about the difference between what you know about sleep and what you do about sleep. It highlights any differences and helps you identify […]

Posted in: ToolsEnergythe basics

One third of your life – your biggest performance factor

“Every component of wellness, and countless seams of societal fabric, are being eroded by our costly state of sleep neglect: human and financial alike. So much so that the World […]

Posted in: ViewpointsEnergythe basics

How sleepy are you?

The Epworth Sleepiness Scale is not only a brilliantly named tool, but it’s used in medical settings to see if you’re getting enough sleep. It’s very self-explanatory, so fill it […]

Posted in: ToolsEnergythe basics

Sleep – what is it good for?

Elite athletes compete on rest and recovery, so sleep is an essential part of their performance armory.

Posted in: GuidesEnergythe basics