10 benefits of building a strong physical foundation
Including some regular exercise and activity into your daily routine will help you to build a strong physical foundation. Here are 10 benefits and reasons to get active today!
The 7 types of rest that every person needs
This infographic is based upon the work of physician, researcher and author Sandra Daulton-Smith MD and the article is part of TED’s “How to Be a Better Human” series, each […]
Self compassion during times of stress
There are times when we are highly aware that we are experiencing some kind of trauma or external stress that is impacting our health and wellbeing. This performance fix offers […]