Managing energy

We’re thrilled to be working with Helen Glover MBE and to be able to share her insights and experience in the world of high performance with you. 

There’s so many things that she’s used and developed, that can be applied into every day challenges we all face, to help people thrive in what they do and become the best they can be.

In this episode she talks about managing energy & effective recovery downtime.

Viewing time: 4 minutes