Helpful goals to support great sleep habits
![Man sleeping in bed](https://www.theperformanceroom.co.uk/wp-content/uploads/2017/03/new-piktochart_964_4167ebade4ab04bf66c7984f836a731b9f072449-800x800.jpeg)
So, how do we go about establishing a high performance sleep pattern? The infographic below provides you with 6 simple goals that you can set to help improve your sleep habits.
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So, how do we go about establishing a high performance sleep pattern? The infographic below provides you with 6 simple goals that you can set to help improve your sleep habits.