Stress and how to look after your body
Given the upheaval in our lives in recent weeks it seem fair to assume that many people are experiencing some kind of trauma that will be having an effect on […]
High Performance Survival with Danielle North
As we’re forced to do things a little differently in our lives right now, is it time to think a little differently? Chris Shambrook and Danielle North, CEO Pause Global […]
What is physical performance readiness?
Think about what happens at a time when you’re tired and hungry. It’s difficult to concentrate. You’re more likely to be irritable with other people. Interruptions can cause excessive frustration. […]