Burnout – Advice to Self
What advice do you give yourself when the pressure starts to build up and you start to recognise some of the early warning signs of unhelpful stress? All the episodes […]
Posted in: COVID-19Looking After YourselfPerformance FixMental HealthPressure
Burnout – Positive Pressure
In order to perform at our best most of us need a level of pressure that creates a sense of challenge and stretches us. Sometimes, the level of pressure can […]
Posted in: COVID-19Looking After YourselfPerformance FixMental HealthPressure
Stress and how to look after your body
Given the upheaval in our lives in recent weeks it seem fair to assume that many people are experiencing some kind of trauma that will be having an effect on […]
Posted in: COVID-19Looking After YourselfPerformance FixCovid-19EnergyMental HealthPressure
