10 ways HR can support employees mental health through lockdown
When it comes to looking after employees mental health it is important that we have the right knowledge and skills to enable us to provide the support they need. In […]
Returning to work after lockdown
As lockdown eases and people slowly get back into the rhythm of work it is important that we take the appropriate steps to support our mental health and wellbeing. Here […]
How to create a virtual mental health friendly environment
When it comes to looking after mental health at work it is important to be putting practical actions in place to build a mental health friendly virtual workplace for everyone. […]
10 opportunities to work on your mental health at work
When it comes to looking after our physical and mental health at work it is important that we find opportunities throughout our day where we can actively look after our […]
Are you Languishing?
The concept of Languishing is a really important one to understand right now. Here’s some recent thoughts collated by Adam Grant that we think will help a lot. If you’re […]
10 things to prioritise when returning to the office
As restrictions ease and we start to return to the office it’s important we prioritise ourselves and take some simple steps to look after our physical and mental health. This […]
How to manage nerves and anxiety as you return to the office
For many people the thought of returning to the office or place of work is leading to high levels of stress, anxiety and nervousness. If you’re feeling this way try […]
How to mentally prepare to return to the office
This infographic provides some simple tips and advice to help you get ready and mentally prepare to return to the office.
The 7 types of rest that every person needs
This infographic is based upon the work of physician, researcher and author Sandra Daulton-Smith MD and the article is part of TED’s “How to Be a Better Human” series, each […]
10 ways meditation helps you work better
Meditation is something we can all do, no skills or equipment required. Here are 10 reasons to include meditation into your daily routine.
Building your Mental Fitness
Here are two basic but key ways of developing a strong foundation for building your Mental Fitness and underwriting your Mental Health at work.
Developing your team’s Psychological Safety Card
“Welcome aboard Ladies and Gentlemen. Please could we have attention for your safety briefing…” All over the world, anyone who has ever been on an airplane has a common understanding […]