How did you look after yourself mentally?
In this video we talk to Helen Glover MBE about the different ways she would mentally look after herself throughout training and competition.
Relationship with nerves
In this video Chris Shambrook talks to Helen Glover MBE about how she experienced nerves and the impact it had on her performance.
Building a mental health friendly workplace
In episode 14 we talk about mental health in the workplace and discuss practical ways in which you can look after your own and others mental health.
How I manage stress
This weeks blog comes from Sophie Radcliffe. Sophie is an adventurer who inspires people by taking on remarkable challenges but she’s also a brand ambassador, blogger and writer and this week she shares her story on how she manages stress.
How to deal with stress at work
Despite years of research and huge amounts of money invested in reducing stress, it’s still one of the most popular topics for conversations in all of the work that we do. The problem is that all of this research and energy has been focused on trying to remove or reduce something that is never going to stop existing.
Stress Busting (Inspired by Dr Kelly McGonigal)
Have all of your efforts to remove stress worked? Have the thousands of pounds invested in stress management techniques paid off for your company? If you’re serious about stress reduction, […]
Are you stressing yourself?
There’s enough stuff to stress you out there without you stressing yourself! This tool will help you understand the unhelpful beliefs that often results in people experiencing more stress.
Stress – the ultimate balancing act?
Creating anything worthwhile is going to carry a degree of stress. In fact, more often than not, the stress is an essential ingredient to delivering the final success.
5 ways to make stress your friend
Try these top tips to help you to develop a different relationship with stress so that it can work in your favour.