Mental Health(65)

Combating burnout

During these challenging times many people are showing some of the unacceptable signs of fatigue and moving towards burnout. So to help us become more self aware of the things […]

Posted in: COVID-19Looking After YourselfVideos and WebinarsMental Health

How do you compare?

I’ve realised I’m really bored with the whole “stop comparing yourself to other people, compare yourself to yourself” plea. It’s doing a huge disservice to people who naturally benefit from […]

Posted in: Performance insightsConfidenceMental Health

Self compassion during times of stress

There are times when we are highly aware that we are experiencing some kind of trauma or external stress that is impacting our health and wellbeing. This performance fix offers […]

Posted in: COVID-19Looking After YourselfPerformance FixCovid-19EnergyMental HealthPerformance

High Performance Survival with Stuart Sandeman

The simple power of breath for better health & performance. In this episode Chris and Stuart, founder of Breathpod talk about using breathing as a tool to make positive transformation. […]

Posted in: Covid-19LeadershipMental Health

Stress and how to look after your body

Given the upheaval in our lives in recent weeks it seem fair to assume that many people are experiencing some kind of trauma that will be having an effect on […]

Posted in: COVID-19Looking After YourselfPerformance FixCovid-19EnergyMental HealthPressure

High Performance Survival with Danielle North

As we’re forced to do things a little differently in our lives right now, is it time to think a little differently? Chris Shambrook and Danielle North, CEO Pause Global […]

Posted in: Covid-19EnergyLeadershipMental HealthThe Basics

Helpful thinking to combat worry and uncertainty

In this podcast Adam Morris talks to performance experts Chris Shambrook & Jim Constable to get their expertise and tips on what people can do to try and combat the […]

Posted in: PodcastsCovid-19Mental HealthMindset

10 things you might be doing now that will increase your anxiety

In uncertain times, we naturally end up doing some things that might increase our sense of worry and anxiety. The first step to reducing the negative impact they’re having is […]

Posted in: COVID-19InfographicsLooking After YourselfCovid-19Mental Health

Looking after your mental health in times of uncertainty

During times of uncertainty you’re likely to be in a period where the amount of worry you experience is going to be higher. When things don’t go as planned and […]

Posted in: COVID-19InfographicsLooking After YourselfCovid-19Mental HealthPressure

Do you have a mental health first aider?

Here are 7 reasons why you should appoint mental health first aiders in your business.

Posted in: InfographicsMental Health

Is 2020 the year of Mental Fitness?

In this podcast Chris Shambrook & Adam Morris talk about Mental Fitness. They explore what the term means and discuss ways we can all look after and maintain our Mental […]

Posted in: PodcastsMental Health

What is mental readiness?

Knowing what you need to think and getting good at thinking it – is a pretty simple definition of mental readiness for preparing and performing and depending on who you’re […]

Posted in: Performance insightsMental HealthPerformanceThe Basics