Mental Health(66)
If you want to develop a mental health friendly workplace then it is important that you are ready to play your part. This tool will help you identify the skills […]
For many people work is seen as an important part of their lives. A large portion of our day is spent at work and it’s estimated that the average person […]
For years, organisations have focused on wellbeing initiatives at work, giving gym memberships to staff or having wellbeing weeks where massages, smoothies, yoga and health checks are offered. Finally, the […]
Start looking after your mental health today by following these 10 simple and practical tips.
In this video Chris Shambrook talks to Keith Hatter & Matt Barker about harnessing high performance whilst staying focused on mental health. This video is also available as audio.
In this video Chris Shambrook talks to Keith Hatter & Matt Barker about managing stress in a performance environment.
9 reasons why yoga is great to have as part of your exercise habit.
Chris Shambrook in conversation with Keith Hatter & Matt Barker about managing stress in a performance environment. This audio is also available as a video.
Chris Shambrook in conversation with Keith Hatter & Matt Barker on the topic of harnessing high performance whilst staying focused on mental health in the workplace. This audio is also […]
Knowing what you need to think and getting good at thinking it – is a pretty simple definition of mental readiness for preparing and performing and depending on who you’re […]
In this podcast Chris Shambrook & Adam Morris talk about Mental Fitness. They explore what the term means and discuss ways we can all look after and maintain our Mental […]
Here are 7 reasons why you should appoint mental health first aiders in your business.