9 ways leaders can check on their team's mental health
Talking can help people express how they feel so it’s important as leaders you check in with your team regularly to give them the opportunity to share how they feel. […]
10 ways leaders can look after their team's mental health
When it comes to looking after employees mental health it is important that we have the right knowledge and skills to support teams. Here are 10 tools leaders can effectively […]
During these challenging times many people are showing some of the unacceptable signs of fatigue and moving towards burnout. So to help us become more self aware of the things […]
How do you compare?
I’ve realised I’m really bored with the whole “stop comparing yourself to other people, compare yourself to yourself” plea. It’s doing a huge disservice to people who naturally benefit from […]
Self compassion during times of stress
There are times when we are highly aware that we are experiencing some kind of trauma or external stress that is impacting our health and wellbeing. This performance fix offers […]
High Performance Survival with Stuart Sandeman
The simple power of breath for better health & performance. In this episode Chris and Stuart, founder of Breathpod talk about using breathing as a tool to make positive transformation. […]
Look after your body from the physical symptoms of stress
Given we all experience upheaval in our lives it seems fair to assume that many people will experience some kind of trauma that will have an effect on them. This […]
High Performance Survival with Danielle North
As we’re forced to do things a little differently in our lives right now, is it time to think a little differently? Chris Shambrook and Danielle North, CEO Pause Global […]
Helpful thinking to combat worry and uncertainty
In this podcast Adam Morris talks to performance experts Chris Shambrook & Jim Constable to get their expertise and tips on what people can do to try and combat the […]
10 things you might be doing now that will increase your anxiety
In uncertain times, we naturally end up doing some things that might increase our sense of worry and anxiety. The first step to reducing the negative impact they’re having is […]
Looking after your mental health in times of uncertainty
During times of uncertainty you’re likely to be in a period where the amount of worry you experience is going to be higher. When things don’t go as planned and […]
Do you have a mental health first aider?
Here are 7 reasons why you should appoint mental health first aiders in your business.