Mental Health(33)

Mental Health at work

For years, organisations have focused on wellbeing initiatives at work, giving gym memberships to staff or having wellbeing weeks where massages, smoothies, yoga and health checks are offered. Finally, the […]

Posted in: KitbagsMental Health

Mental health in the workplace

For many people work is seen as an important part of their lives. A large portion of our day is spent at work and it’s estimated that the average person […]

Posted in: ViewpointsMental Health

Building a mental health friendly workplace

If you want to develop a mental health friendly workplace then it is important that you are ready to play your part. This tool will help you identify the skills […]

Posted in: ToolsMental Health

Being ready to support a mental health friendly workplace

If you want to develop a mental health friendly workplace then it is your responsibility to help employees to be as ready as they can to face the daily demands […]

Posted in: ToolsMental Health

Playing your part in a mental health friendly workplace

Mental Health First Aid for England have trained over 400,000 people in the UK about mental health over the last 10 years. With many other organisations supporting great work in […]

Posted in: GuidesMental Health

Relationship with nerves

In this video Chris Shambrook talks to Helen Glover MBE about how she experienced nerves and the impact it had on her performance.

Posted in: VideosMental HealthPressure

Building a mental health friendly workplace

In episode 14 we talk about mental health in the workplace and discuss practical ways in which you can look after your own and others mental health.

Posted in: PodcastsMental Health

How I manage stress

This weeks blog comes from Sophie Radcliffe. Sophie is an adventurer who inspires people by taking on remarkable challenges but she’s also a brand ambassador, blogger and writer and this week she shares her story on how she manages stress.

Posted in: Blog postsMental Health

How to deal with stress at work

Despite years of research and huge amounts of money invested in reducing stress, it’s still one of the most popular topics for conversations in all of the work that we do. The problem is that all of this research and energy has been focused on trying to remove or reduce something that is never going to stop existing.

Posted in: KitbagsMental Health

Stress Busting (Inspired by Dr Kelly McGonigal)

Have all of your efforts to remove stress worked? Have the thousands of pounds invested in stress management techniques paid off for your company? If you’re serious about stress reduction, […]

Posted in: ViewpointsMental Health

Are you stressing yourself?

There’s enough stuff to stress you out there without you stressing yourself! This tool will help you understand the unhelpful beliefs that often results in people experiencing more stress.

Posted in: ToolsMental Health

Stress – the ultimate balancing act?

Creating anything worthwhile is going to carry a degree of stress. In fact, more often than not, the stress is an essential ingredient to delivering the final success.

Posted in: GuidesMental Health