Building a mental health friendly workplace
If you want to develop a mental health friendly workplace then it is important that you are ready to play your part. This tool will help you identify the skills […]
Mental health in the workplace
For many people work is seen as an important part of their lives. A large portion of our day is spent at work and it’s estimated that the average person […]
Mental Health at work
For years, organisations have focused on wellbeing initiatives at work, giving gym memberships to staff or having wellbeing weeks where massages, smoothies, yoga and health checks are offered. Finally, the […]
10 ways to support your mental health
Start looking after your mental health today by following these 10 simple and practical tips.
Mental Health in the Workplace
In this video Chris Shambrook talks to Keith Hatter & Matt Barker about harnessing high performance whilst staying focused on mental health. This video is also available as audio.
In this video Chris Shambrook talks to Keith Hatter & Matt Barker about managing stress in a performance environment.
The benefits of yoga
9 reasons why yoga is great to have as part of your exercise habit.
Performance Conversations - Managing Stress
Chris Shambrook in conversation with Keith Hatter & Matt Barker about managing stress in a performance environment. This audio is also available as a video.
Performance Conversations - Mental health in the workplace
Chris Shambrook in conversation with Keith Hatter & Matt Barker on the topic of harnessing high performance whilst staying focused on mental health in the workplace. This audio is also […]
What is mental readiness?
Knowing what you need to think and getting good at thinking it – is a pretty simple definition of mental readiness for preparing and performing and depending on who you’re […]
Is 2020 the year of Mental Fitness?
In this podcast Chris Shambrook & Adam Morris talk about Mental Fitness. They explore what the term means and discuss ways we can all look after and maintain our Mental […]
Do you have a mental health first aider?
Here are 7 reasons why you should appoint mental health first aiders in your business.