During these challenging times many people are showing some of the unacceptable signs of fatigue and moving towards burnout. So to help us become more self aware of the things […]
How do you compare?
I’ve realised I’m really bored with the whole “stop comparing yourself to other people, compare yourself to yourself” plea. It’s doing a huge disservice to people who naturally benefit from […]
Self compassion during times of stress
There are times when we are highly aware that we are experiencing some kind of trauma or external stress that is impacting our health and wellbeing. This performance fix offers […]