Clare Balding OBE
Our guest for the 2nd leg of the podcast relay is Clare Balding OBE. Clare is an accomplished broadcaster and best selling author and we were so excited to get […]
Dame Katherine Grainger
Dr Chris Shambrook got the chance to pick Katherine’s brain and get her thoughts and reflections on ‘if I knew then what I know now’. An inspirational lady, we hope […]
Leaders - take care of yourself first
A leader who is slowly underperforming to an ever greater level because they’re not taking care of themselves soon won’t be fit to lead. So that you can be great […]
The Daily Check-in
Inspired by our daily standup, here are the 5 questions that have been helping us stay tuned into each other as well as ready to ask for and provide support. […]
Everyday Coaching - Talking Performance
In episode 3 of our podcast series we talk to one of our human performance experts Jim Constable about performance coaching.
Asking the right questions to stay in control
When you’re in a time of crisis, the ability to rely on the right questions to point you in the right direction makes a significant difference to your outlook. The […]
Shifting focus to a performance obsession
When we’re not able to use the goals and targets we’re used to, confidence and control can start to reduce quickly. This doesn’t have to be the case. Follow these […]
Is the training effect kicking in for you?
Many of us over the past couple of weeks have been starting the working day with an unfamiliar feeling; aching muscles! All manner of body parts being stretched and stressed […]
Choose your response
We’re hearing about lots of new, unplanned for challenges. Here are some tips on how you could respond to some of the current challenges.
The Performance Pie Ready Reckoner
Use the performance pie ready reckoner to get your readiness score. Give yourself a score for each element of the pie based on how you feel right now and then […]
Working from home with the family
Working from home can be challenging at the best of times but throw a child or more into the mix and it adds a whole new dimension! We’re experts in […]
High Performance Survival
It’s time to re-define success. For as long as you can all remember, you’ve been showered with all manner of advice about the importance of focusing on success and believing […]