Infographics(187)

Our collection of high quality visuals providing top tips on high performance topics simply presented and easily understood.

You’ll get access to all of the infographics when you sign up for Pro membership which includes other great features like The Performance Café, Kitbags, Training plans a Locker and much more. Here's a selection we’ve chosen for you to enjoy.

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How to manage nerves and anxiety as you return to the office

For many people the thought of returning to the office or place of work is leading to high levels of stress, anxiety and nervousness. If you’re feeling this way try […]

Posted in: COVID-19InfographicsLooking After YourselfMental Health

How to mentally prepare to return to the office

This infographic provides some simple tips and advice to help you get ready and mentally prepare to return to the office.

Posted in: COVID-19InfographicsLooking After YourselfMental Health

The 7 types of rest that every person needs

This infographic is based upon the work of physician, researcher and author Sandra Daulton-Smith MD and the article is part of TED’s “How to Be a Better Human” series, each […]

Posted in: InfographicsEnergyMental HealthThe Basics

Why visualisation workouts can help you

There are many ways in which we can regularly look after our mental health. In the world of sport visualisation is one of the most commonly used psychological skills due […]

Posted in: InfographicsMental HealthPerformanceThe Basics

10 benefits of building a strong physical foundation

Including some regular exercise and activity into your daily routine will help you to build a strong physical foundation. Here are 10 benefits and reasons to get active today!

Posted in: InfographicsEnergyThe Basics

Self Compassion and why it matters

Dr Kristin Neff has outlined that self-compassion is a nourishing blend of self-kindness, common humanity and mindfulness. Here are some thoughts on what that might mean for how you treat […]

Posted in: InfographicsMental HealthThe Basics

What's your confidence building preference?

Have you worked out which sources of confidence are most helpful for you? Here’s some key ingredients to consider and make sure you blend in the ideal way for you.

Posted in: InfographicsConfidence

Switching off from work to enhance your mental health

If you want to become a better performer then you need to take time to look after your physical and mental health. Being able to switch on and off from […]

Posted in: InfographicsMental HealthThe Basics

10 ways meditation helps you work better

Meditation is something we can all do, no skills or equipment required. Here are 10 reasons to include meditation into your daily routine.

Posted in: InfographicsEnergyMental HealthPerformance

Are you wilfully underperforming?

Here are 20 ways in which you’re probably wilfully underperforming. Identify those that apply to you and make the necessary changes to improve your performance.

Posted in: InfographicsPerformanceThe Basics

Top tips for introverts to find their voice in meetings

In this infographic we provide some helpful tips for introverts to be able to participate, contribute and have their value demonstrated.

Posted in: InfographicsConfidence

Rebuilding your confidence after absence from work

Returning to work after an absence can be a very challenging time for many. This infographic provides some useful tips and insights that will help you rebuild that process.

Posted in: COVID-19InfographicsConfidence