Infographics(119)

Our collection of visuals and top tips on high performance topics simply presented and easily understood.

You’ll get access to all of the infographics when you sign up for Pro membership which includes other great features like The Performance Café, Kitbags, Training plans a Locker and much more. Here's a selection we’ve chosen for you to enjoy.

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Hands holding secret folder
10 secrets to help people boost their own motivation

Whether you’re a leader or not, you have the potential and possibly responsibility to contribute to the motivation of others. In the infographic below we have provided 10 tips to help you to […]

Posted in: InfographicsMotivation

Man sleeping in bed
Helpful goals to support great sleep habits

So, how do we go about establishing a high performance sleep pattern? The infographic below provides you with 6 simple goals that you can set to help improve your sleep habits.

Posted in: InfographicsEnergythe basics

Frustrated with work
5 ways to help you perform under pressure

Pressure is always going to show up at some point, so you need to have a plan for how you want to use it when it arrives.

Posted in: InfographicsPressure

Man presenting to colleagues
5 steps to being ready to perform

How many of us feel ready to to perform at work? How many of us are ready to perform in those crucial moments?  Follow the 5 steps below to help improve […]

Posted in: Infographicsthe basics

Checklist with ticks
10 ways goals can help improve your performance

The world’s best make sure they are using goals in a powerful way that helps them to keep delivering great performances day after day. Have a read of our infographic […]

Posted in: InfographicsGoals

Business man and woman
What do great coaches think, say and do

Great performers understand how they perform at their best so that they can develop a performance recipe and repeat it every time they perform. Develop your skills as a coach […]

Posted in: InfographicsCoaching

Hands holding phone
The benefits of playing as a TPR pro member

We’ve taken our practical experience of working to support people in elite sport and business and our understanding of ‘what works’ and distilled it into what you see on The […]

Posted in: InfographicsPerformance

Sleeping on desk
How to manage your energy levels throughout the day

As a performer being physically ready to thrive at work is essential. If you’re fit for purpose physically then it makes it a lot easier to get other areas of […]

Posted in: InfographicsEnergy

Working on computer
How to make pressure work for you

Everyone faces pressure. Everyone’s personality plays a role in how pressure affects them. If you want to be the best you can, then you need to get pressure to work for […]

Posted in: InfographicsPressure

Brain lightbulb
How to build a powerful performance routine

Great performers realise the importance of having a plan to help them be ready to compete. Have a read of our infographic for some tips and advice on creating your […]

Posted in: InfographicsRitualsthe basics

Women talking
How to be a role model for motivation

Someone else’s motivation is primarily their responsibility. But if you work with others you can impact their motivation – and vice-versa.

Posted in: InfographicsMotivation

Man working on platform
5 ways to create a positive motivational climate

If you’re a consistently positive influence on motivation by definition you’ll become a leader of the motivational climate for everyone you work with. Learn how to develop a positive motivational […]

Posted in: InfographicsCultureMotivation