London Grammar and the measure of success
We had the privilege of interviewing Hannah Reid and Daniel Rothman from the successful band, London Grammar at our recent PerformanceFest Lounge event. Here’s a taster about how they measure success and what […]
Bomb disposal with Lloyd Davies
Lloyd Davies is a bomb disposal expert and we had the privilege of interviewing him at our recent PerformanceFest Lounge event. Here’s a taster about what it takes to keep proving yourself […]
Dr Tom Evens saving lives
Dr Tom Evens is an outstanding emergency medicine consultant and we had the privilege of interviewing him at our recent PerformanceFest Lounge event. Here’s a taster from his compelling interview. […]
10 things to do when you join a new team
Worrying about joining a new team? Here are 10 tips on different things you can do when you join a new team.
Confidence and resilience with Emma Wiggs
In episode 6 we talk to Emma Wiggs MBE who is a Paralympic gold medal winner and six-time World Champion paracanoeist in the women’s 200m KL2 class. Within the podcast we […]
Motivation and the 3 key ingredients
In episode 4 we speak to our human performance expert Dr Chris Shambrook about Motivation. The podcast covers a range of areas including how to develop a helpful motivational climate, […]
Are you using your Battle Mentality?
I’m writing this from Melbourne Airport, en route back home to the UK after a great couple of weeks working with some of our Australian customers. Airports make me reflect – they represent endings and beginnings, so it seems like the perfect time to put pen to paper.
Winning the biggest race of my life
The week’s blog comes from Simon Chodziesner, a K2 Performance Coach based in Melbourne. For those of you who are avid blog readers, you may remember a blog from Simon back in October, just before he underwent major heart surgery. Back by popular demand, Simon shares his rehab experiences, taking of course, a high performance lens to reflect on his recovery!
5 ways to build bullet proof confidence
Confidence is not a personality trait or quality. It’s not something that you either have or haven’t. Being confident is a skill. Everyone can build their confidence if they know […]
Want to know what it takes to be confident and ready to perform? Watch this short but beautifully formed video for everything you need to know so that you’re ready […]
It’s not always plain sailing – battling back when your confidence is rock bottom
We’ve all been through tough times when our confidence has taken a battering. It happens to the best of us, and sometimes, in the case of elite athletes, very publicly. […]
Invest in your confidence
Don’t leave your confidence to chance. Regularly invest time and energy into building bullet proof confidence. If it’s important to delivering a great performance and getting the results you want, […]