the basics(233)

Performance Pie Management

Roger Federer – The Ultimate Performance Readiness Champion It’s no surprise that Roger Federer is still going strong in his tennis career. He’s been an expert in managing his Performance […]

Posted in: Blog postsPerformancethe basics

Are you waiting for perfect playing conditions?

You might have sunshine, rain, a million things to do or just one. Whatever the conditions are, they’re just the conditions. The conditions might be out of your control, but […]

Posted in: Performance insightsMindsetPerformancethe basics

What is tactical readiness?

Have you got all the tactics that you need to do your job? Tactical performance is all about doing the best you can with what you have. It’s about how […]

Posted in: Performance insightsPerformancethe basics

Christmas Survival

“I wish it could be Christmas Everyday…” Really? Every day? Imagine it… We’d all be enormous! Excessive food, too much to drink, not enough sleep… all a bit tough for […]

Posted in: Blog poststhe basics

What is technical readiness?

Have you got all of the knowledge and skills you need to do your job? Technical performance is about knowledge and skills. Readiness in this part of the pie is […]

Posted in: Performance insightsPerformancethe basics

Performance Conversations - The high performance approach to managing time

Chris Shambrook in conversation with Keith Hatter & Matt Barker on the high performance approach to the challenge of making the best possible use of your time.

Posted in: PodcastsPerformancethe basics

The Performance Calendar

Over the years we’ve had a lot of success working with teams and individuals with a performance calendar. The idea comes from a typical approach that coaches and athletes use […]

Posted in: Performance insightsPerformancethe basics

Performance Conversations - Take control of your interview

Chris Shambrook in conversation with Keith Hatter & Matt Barker about how to prepare for an interview. Interviews are important performance moments, and with the right approach, they can become […]

Posted in: PodcastsPerformancethe basics

Getting ready for your new role

Have you secured a new role in your current business? Is your role changing? Are you moving to a position in a different organisation? Whatever your situation confident transitions into […]

Posted in: Performance insightsthe basics

What is emotional readiness?

How good is the support you get from the people that matter to you? To deliver consistent high levels of performance you will benefit from access to a support team […]

Posted in: Performance insightsPerformancethe basics

Performance Conversations - Talent is not enough

Chris Shambrook in conversation with Keith Hatter & Matt Barker about one of the high performance principles; talent is not enough. Find out how you can bring this principle to […]

Posted in: PodcastsPerformancethe basics

The benefits of yoga

9 reasons why yoga is great to have as part of your exercise habit.

Posted in: InfographicsEnergyMental Healththe basics