the basics(177)

Finding your way to success

We’re thrilled to be working with Helen Glover MBE and to be able to share her insights and experience in the world of high performance with you.  There’s so many […]

Posted in: Videosthe basics

How to make the most of your personality

Are you making the most of your personality? In this fix we want to get you thinking about the 3 essential ingredients that help you make the most of your […]

Posted in: Performance Fixthe basics

The Great British Bake Off

The Great British Bake Off has returned to our TV screens and it’s strangely compelling mixture of comedy, drama, cooking and competition has consistently captured the public’s imagination as essential […]

Posted in: Blog postsResiliencethe basics

What is the build up mindset?

In this fix we are introducing you to the build up mindset. A build up mindset will help you be really superb at getting ready for key performance moments.

Posted in: Performance FixMindsetthe basics

The importance of developing a recovery mindset

In this fix we are supporting you to develop a recovery mindset. We’d like you to be in a position where you’re thinking and acting like elite athletes and coaches.

Posted in: Performance FixMindsetthe basics

How to look after yourself

In episode 11 we talk to our performance coach Jim Constable about the different ways in which you can look after yourself. The podcast covers a range of topics including […]

Posted in: PodcastsEnergythe basics

Simplicity - the ultimate sophistication

We’ve been working on our values lately – the things that as a team, guide our decisions, get us up and ready to go on a wet Wednesday morning, that […]

Posted in: Performance insightsCulturePerformancethe basics

Food and fuel for performance

This fix is all about your attitude towards your food and fuel for performance. It’s about fuelling proactively for what’s coming up so that you’ve got enough energy in the […]

Posted in: Performance FixEnergythe basics

Rule #1

It never gets easier, you just perform better.

Posted in: The RulesPerformancethe basics

Rule #2

Love the one you're with.

Posted in: The RulesPerformancethe basics

Rule #4

Be boring.

Posted in: The RulesPerformancethe basics

Rule #5

Talent is overrated, hard work isn't.

Posted in: The RulesPerformancethe basics