the basics(177)
We’re thrilled to be working with Helen Glover MBE and to be able to share her insights and experience in the world of high performance with you. There’s so many […]
Are you making the most of your personality? In this fix we want to get you thinking about the 3 essential ingredients that help you make the most of your […]
The Great British Bake Off has returned to our TV screens and it’s strangely compelling mixture of comedy, drama, cooking and competition has consistently captured the public’s imagination as essential […]
In this fix we are introducing you to the build up mindset. A build up mindset will help you be really superb at getting ready for key performance moments.
In this fix we are supporting you to develop a recovery mindset. We’d like you to be in a position where you’re thinking and acting like elite athletes and coaches.
In episode 11 we talk to our performance coach Jim Constable about the different ways in which you can look after yourself. The podcast covers a range of topics including […]
We’ve been working on our values lately – the things that as a team, guide our decisions, get us up and ready to go on a wet Wednesday morning, that […]
This fix is all about your attitude towards your food and fuel for performance. It’s about fuelling proactively for what’s coming up so that you’ve got enough energy in the […]
It never gets easier, you just perform better.
Love the one you're with.
Be boring.
Talent is overrated, hard work isn't.