The Basics(240)

10 ways HR can support employees mental health through lockdown

When it comes to looking after employees mental health it is important that we have the right knowledge and skills to enable us to provide the support they need. In […]

Posted in: COVID-19InfographicsLooking After YourselfThoughts For LeadersMental HealthThe Basics

athlete at work® performance training

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Posted in: Performance programmesProgrammesPerformanceThe Basics

The Performance Pie by Planet K2 on The Performance Room
Performance on a Page

The concepts of Performance you’ll find useful to know.

Posted in: InfographicsPerformanceThe Basics

The 7 types of rest that every person needs

This infographic is based upon the work of physician, researcher and author Sandra Daulton-Smith MD and the article is part of TED’s “How to Be a Better Human” series, each […]

Posted in: InfographicsEnergyMental HealthThe Basics

Are you wilfully underperforming?

Here are 20 ways in which you’re probably wilfully underperforming. Identify those that apply to you and make the necessary changes to improve your performance.

Posted in: InfographicsPerformanceThe Basics

The Importance of Prioritising a Daily Rest and Recovery Plan

What’s your attitude towards rest and recovery? Is it a luxury that you have no time for or a necessity that is always the first to be scarified during busy […]

Posted in: Performance insightsEnergyPerformanceThe Basics