10 ways HR can support employees mental health through lockdown
When it comes to looking after employees mental health it is important that we have the right knowledge and skills to enable us to provide the support they need. In […]
athlete at work® performance training
In 2003 we ran the first ever athlete@work programme and now you can unleash all of the power of this programme into a dynamic and game changing online performance and […]
Performance on a Page
The concepts of Performance you’ll find useful to know.
The 7 types of rest that every person needs
This infographic is based upon the work of physician, researcher and author Sandra Daulton-Smith MD and the article is part of TED’s “How to Be a Better Human” series, each […]
Are you wilfully underperforming?
Here are 20 ways in which you’re probably wilfully underperforming. Identify those that apply to you and make the necessary changes to improve your performance.
The Importance of Prioritising a Daily Rest and Recovery Plan
What’s your attitude towards rest and recovery? Is it a luxury that you have no time for or a necessity that is always the first to be scarified during busy […]