athlete at work® performance training

In 2003 we ran the first ever athlete@work programme and now in 2021, you can unleash all of the power of this programme into a dynamic and game changing online performance and virtual experience.

Delivered worldwide, from CEO’s to new starters, we’ve been helping people change their performance at work.

This programme is built upon the fundamentals of excellence that have delivered Olympic success and it’s been consistently refined to be fully relevant in the even more competitive world of business.

With our targeted 12 week online performance programme there are weekly learning sessions along with personal learning challenges to take on, and access to ‘Ask an Expert‘ for advice, guidance and support.

All this will help you become an expert in your own performance and motivation and give you the ingredients to fulfil your potential rather than just have it.

This fully online performance programme is exclusively available to Group Members.

Interested in a Group Membership? Get in touch.

Time to prepare: 5 minutes
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How it works

It’s great that you’re thinking about starting the Athlete at Work programme. Our performance training programme lasts for 12 weeks and is an opportunity for you to build game changing […]

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Get going

This transformational Athlete at Work® programme is an opportunity for you to develop game changing performance for yourself and the industry you work in. You will learn how to optimise […]

Week 1

Outlining the programme and tuning into Performance in your organisation.

Week 2

The power of conditions – understanding your field of play and establishing your attitude towards it.

Week 3

Performance Readiness – 6 essential ingredients to know and take care of.

Week 4

Using Performance Readiness to take control of your world.

Week 5

The Performance Readiness view on Technical and Tactical Ingredients.

Week 6

Physical Readiness – taking care of your energy.

Week 7

Mental and Emotional Readiness – Supporting yourself and being supported by others.

Week 8

Contextually Ready – making the most of your working environment.

Week 9

Understanding the power of Motivation – and taking on the Control Challenge.

Week 10

The Confidence Challenge.

Your next steps

The Connectedness Challenge.