6 tips to reflect and learn

Reading time: 1 minutes

What have you got coming up? Let us know and we'll point you to the content you need.

Popular this week

Pre-performance routines

‘Don’t undermine the work I’ve put in every day.’ Not some days. Every day. Ask anyone who has been on a team with me who shoots the most. Go back […]

Posted in: GuidesRoutines

Follow the energy basics to get fit for purpose

If you’re not ready to follow the energy basics to be fit for purpose, then you better be ready to be fit to drop anytime soon.

Posted in: GuidesEnergyRoutines

The Energy Plan – Your ideal 24 hours

As a performer being physically ready to thrive at work is essential. If you’re fit for purpose physically then it makes it a lot easier to get other areas of performance in shape too.

Posted in: ToolsEnergyRoutines

By type

Blog posts (83)Infographics (41)Tools (38)Guides (27)Viewpoints (27)Videos (23)Performance Fix (9)Podcasts (4)Kitbags (27)Training plans (6)

By topic

Essentials (53)Motivation (33)Teams (32)Mindset (31)Routines (26)Pressure (24)Preparation (24)Energy (22)High performance (22)Challenges (21)human performance (19)Coaching (18)Resilience (14)Readiness (14)Culture (13)performance (10)goals (10)Choices (9)Leading (8)performance pie (8)energy management (7)Rio Olympics (7)recovery (7)Learning (6)Performance essentials (6)Performancefest (6)Elite teams (6)High performance culture (6)rest (6)Leadership (5)Nutrition (5)Team Performance (5)Reflection (5)Infographic (5)Podcast (4)Performance improvement (4)Confidence (4)Teamwork (3)Connectedness (3)review (3)sleep (3)Performance Fix (2)Performance Conversations (2)Purpose (2)Coachable (2)Change (2)Coachability (2)Leaders (2)Rio Paralympics (2)time management (2)Strengths (1)Sophie Radcliffe (1)Mental Toughness (1)peak performance (1)Recharge (1)Drained (1)london marathon (1)world records (1)Engagement (1)Work life balance (1)Pregnancy (1)coping (1)Mental readiness (1)control (1)commitment (1)Australia (1)Roadshow (1)high performing team (1)Meeting (1)ThePerformanceFix (1)Definition (1)Record breaking (1)Practice (1)Management (1)Teaching (1)Elite performance (1)Coaching Conversations (1)Results (1)Human resources (1)Performance culture (1)richard tyler (1)pain cave (1)Sophie Bray (1)UK GB Womens Hockey team (1)2016 (1)planning (1)Resolutions (1)Performance Coaching (1)Behaviour (1)Food (1)Fuel (1)Self talk (1)Helpful thinking (1)Listen (1)Competence (1)exercise (1)