Try Athlete at Work™ online - Play like a Pro!

Katy Stanton

by Katy Stanton

4 days ago

For 1 WEEK ONLY get 60% OFF annual PRO membership and try Athlete at Work™ online !!

5 things to do when you join a new team

Joining a new team
Adam Morris

by Adam Morris

1 week ago

Joining a new team can be a daunting and nerve wracking experience for any person. It is an important transition where not only do we put pressure on ourselves to deliver to our best, we also expect superb communication with people who we're building new working relationships with. Given the pressure and stress we put on ourselves to be amazing straight away, it's not uncommon for this to be a time where you worry a lot!

Posted in: PerformanceTeamsTeamwork

Make time for rest & recovery, to sustain high performance

Sophie Radcliffe relaxing on a hammock
Sophie Radcliffe

by Sophie Radcliffe

2 weeks ago

I love my job and I love working hard at it. Most days it doesn’t feel like work and no two days are the same, bringing variety and change to my life on a weekly basis. I’m an athlete, blogger and motivational speaker. I built my own business from scratch over the last four years, turning an idea into a platform that reaches 1.2 million people globally every month.

Posted in: Performanceperformancerecoveryrest

Podcast 01 - Team Performance

Podcast

by Chris Shambrook

3 weeks ago

Introducing the first PlanetK2 Performance Fix podcast. Within this podcast Adam Morris and Chris Shambrook discuss team performance

Posted in: PodcastsPerformance FixPodcastTeam PerformanceTeams

Making culture live & breathe

Jo Webb

by Jo Webb

3 weeks ago

This week’s blog comes from Jo Webb, an independent HR consultant and director of the Culture Co, a boutique culture change and HR consultancy in the UK. Jo shares her […]

Posted in: PerformanceCultureHigh performance culture

Great performance – luck or superb preparation?

performance
Simon Chodziesner

by Simon Chodziesner

1 month ago

It’s a peak time of year in the world of sport. Wimbledon is about to start, the Tour de France and golf’s British Open is around the corner, the Americas Cup is coming to a climax, the All Blacks v Lions is starting on Saturday, and the AFL season is really beginning to hot up.

Experience and Motivation - a heady mix?

by Chris Shambrook

1 month ago

There’s an interesting performance journey we go on in motivational terms when we develop from novice to expert and it’s worth thinking about how we can seek to balance the combination of motivation and experience over time.

Posted in: PerformanceMotivation

Finding your energy rhythm – 3 practical options

Sportswoman with arms up celebrating success

by Matt Barker

1 month ago

This might be a sign of my age (along with recently needing reading glasses for the first time!), but things ain’t like they used to be. Gone are the days when work was pretty consistent. In fact, the only consistent thing for many people these days is the inconsistency.

Posted in: PerformanceEnergyenergy management

Stop sales training - start sales performance!

White Water Rowing Team
Katy Stanton

by Katy Stanton

1 month ago

If sales became an Olympic event – would you be ready? When sales are good, life is good. Going for gold feels easy. When sales are down, even if everything else […]

Managing your energy on the long haul

night flight

by Katherine Bond

2 months ago

I’m in Melbourne airport again, which – as regular readers of this blog will know - is where I get inspired to write my best blogs. The inspiration is less to do with the environment of Melbourne airport and much more to do with having finished up another exciting and rewarding spell of work with our Australian customers, being homeward bound and having a bit of time before boarding to put pen to paper.

Posted in: PerformanceperformanceReadiness

How to manage energy when the world is against you

man looking frustrated whilst working on laptop

by Jim Constable

2 months ago

Making good energy choices has never been more important. It’s a key high performance trait. If you want to be ready to perform at your best in the moments that matter to you, having good health and a full energy tank on your side can make a difference. You don’t need to be an expert, but if you don’t make helpful choices, you’re probably facing frustration, illness and exhaustion.

Posted in: PerformanceEnergyenergy managementHigh performance

How to prioritise your energy when life gets busy

Juggling fire poi dancers
Katy Stanton

by Katy Stanton

2 months ago

If you want to perform at your best no matter what the conditions, prioritising your energy levels will help you maximise your performance, even when life and work gets busy. Here’s some of the Planet K2 team’s top tips on how to prioritise your energy management, avoid energy dips and maximise your performance throughout the day.

Posted in: Energyenergy managementHigh performance

What have you got coming up? Let us know and we'll point you to the content you need.

Popular this week

Pre-performance routines

‘Don’t undermine the work I’ve put in every day.’ Not some days. Every day. Ask anyone who has been on a team with me who shoots the most. Go back […]

Posted in: GuidesRoutines

Follow the energy basics to get fit for purpose

If you’re not ready to follow the energy basics to be fit for purpose, then you better be ready to be fit to drop anytime soon.

Posted in: GuidesEnergyRoutines

The Energy Plan – Your ideal 24 hours

As a performer being physically ready to thrive at work is essential. If you’re fit for purpose physically then it makes it a lot easier to get other areas of performance in shape too.

Posted in: ToolsEnergyRoutines