How to prioritise your energy when life gets busy

Juggling fire poi dancers
Katy Stanton

by Katy Stanton

4 days ago

If you want to perform at your best no matter what the conditions, prioritising your energy levels will help you maximise your performance, even when life and work gets busy. Here’s some of the Planet K2 team’s top tips on how to prioritise your energy management, avoid energy dips and maximise your performance throughout the day.

Posted in: Energyenergy managementHigh performance

Low in Energy? 5 ways to refill your tank…

fuel gauge on empty

by Katherine Bond

2 weeks ago

It’s Monday morning and I feel like crap. I feel dehydrated, knackered and like I’ve been run over by a bus. So here I am, Monday morning, a demanding week ahead and I’m starting off on the back foot. My energy tank is low and I’m going to need to dig deep if I’m going to simply survive, let alone thrive this week.

Posted in: Energy

Seven high performance secrets to putting some Spring in your step

girl with long hair running through field with colourful balloons

by Katherine Bond

2 weeks ago

It’s spring time here in the UK. It’s a stupendous and productive time. The grasses are growing, the leaves sprouting on the trees, the flowers blossoming, the land turning from brown into a huge variety of colours. You can almost see it changing in front of you. The amount of energy apparent at this time is extraordinary.

Posted in: PerformanceEnergyrest

Six tips for coping when the going gets tough

Ironman coping with pressure

by Matt Barker

3 weeks ago

Shit happens. That’s life at times. Most people do okay in favourable and fragrant times. But a real test comes along when some smelly stuff hits. Here's our six tips for coping when the going gets tough.

Posted in: Performancecopingperformanceperformance pie

High Performance Lessons from the London Marathon

Running marathon

by Katherine Bond

1 month ago

Now in it’s 36th year, the London Marathon took place yesterday. Every year, inspirational marathon stories hit the headlines with great high performance insight to be extracted from it! Here's our top 5 high performance lessons from the London Marathon.

Posted in: Performancelondon marathonperformanceworld records

How to deliver the performance of your life - today!

Katy Stanton

by Katy Stanton

1 month ago

Sophie Radcliffe shares with us how she focusses on the mental, physical and emotional parts of the performance pie to keep herself motivated and ready for peak performance.

Posted in: Videospeak performanceperformance pieReadinessSophie Radcliffe

The Power of Connection

by Ashley Winnett

2 months ago

We recently published a blog on choosing your ‘battle’ mentality to challenge and adversity – based on some work we’d been doing with GM Holden in Australia. So we’re delighted that it’s prompted this weeks guest blog from Ashley Winnett, Executive Director of Human Resources at GM Holden.

Posted in: PerformanceConnectednessperformance piePurpose

How Danny Willett won the Masters - be ready to win!

by Jim Constable

2 months ago

It’s golf’s Masters time at Augusta, Georgia and the reigning champion is Britain’s Danny Willets. Danny’s story of how he came to win has inspired us; it's all about being ready to take your moment when it matters most.

Posted in: PerformancePerformance essentialsperformance pieReadiness

Continuous improvement – what are YOU doing?

Dominic Walker

by Dominic Walker

2 months ago

There’s a lot of airtime given to ‘continuous improvement’ in the workplace. For us, improvement is an attitude and a set of behaviours. In the workplace, our approach to learning, […]

Posted in: PerformancegoalsMotivationRoutinestime management

Our performance so far...

by Jim Constable

2 months ago

In January we blogged about how we’re applying some key high performance principles to our own team and business. We shared our individual high performance goals or intentions (http://www.theperformanceroom.co.uk/blog/a-happy-new-high-performance-year/). Three months on here’s an update from some of the PlanetK2 team.

Posted in: PerformanceHigh performanceHigh performance culture

Ready for the pressure?

nappies
Samad Miah

by Samad Miah

2 months ago

This week our colleague Sam shares how he’s using the performance pie to get ready for one very special occasion… which since writing this is now a reality! Congratulations Sam and Kate!

Posted in: Performanceperformance pie

Be ready to perform

The Performance Pie by Planet K2 on The Performance Room

by Jim Constable

2 months ago

We spoke to Ingrid Farmer about how the Performance Pie helps her to be ready to perform. A former Performance Champion at the IOD, Ingrid has recently taken up a new role at the Institution of Civil Engineering working for the International Director.

Posted in: Performanceperformance pie

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