Paying it forward. Thanks Wendy, Alan, Paul, David and Keith!

by Matt Barker

1 day ago

Some of our richest learning can come from experiencing how others do things. I’m fortunate to have learned a lot from being taught, coached and led by some terrific people.

Posted in: Blog posts

Podcast 05 - Are you fit for work? Learning from the athleteatwork approach

Adam Morris

by Adam Morris

5 days ago

In episode 5 we talk to Jim Constable about physical readiness and discuss some simple ways in which organisations and individuals can build and maintain this area of their performance.

Posted in: PodcastsPhysical ReadinessPodcast

The clue is in the name: “Team” Performance, are you ready to play your role?

by Katherine Bond

1 week ago

I’ve found myself working on multiple teams recently, and it got me thinking about whether I’m making my best contribution to all the teams I’m a member of.

Posted in: Blog postsTeams

Are YOU serious about YOUR performance?

Australia roadshow

by Katherine Bond

2 weeks ago

We’re really serious about performance round here”. It’s something we hear a lot in organisations we talk to. When we delve into the detail of just serious they are, we generally discover that’s a load of rhetoric

Posted in: Blog posts

Time to get really serious about your performance…

by Keith Hatter

3 weeks ago

At PlanetK2, we’ve got a set of 21 Rules or Truths about human performance. Rule #1 is testimony to the fact that our worlds are more complex, challenging and demanding than ever before. The pace of change has never been so fast. At work, we’re expected to get more done, faster, better and more efficiently. We’re working harder than ever before, but with less impact. People tell us they’re feeling overwhelmed, stressed and underperforming relative to their potential.

Posted in: Blog postsMasterclass

How well do you manage transition?

by Katherine Bond

3 weeks ago

As regular readers will be aware, we’re on a mission to share our human performance expertise with the world. We’ve been working for a while in Australia and had a lot of fun and a lot of impact, working with customers down under for the last few years – so much so, that we’re aiming to add to that group of customers and trusted performance partners.

Posted in: Blog postsChangeResilience

Performing Under Pressure – step up and deliver!

by Katherine Bond

4 weeks ago

We’ve got a great ‘guest’ blog this week from Rebecca Chidley, a trainee psychologist who’s just in the process of qualifying to work with elite performers. Rebecca has set up […]

Posted in: Blog postsPressure

Get ready, get set, oh no!

David Nanfra

by David Nanfra

1 month ago

Last Sunday was the Melbourne Marathon. Since 1978, this has become a permanent fixture on the Australian sporting calendar, and is now the biggest running event in Australia. And it’s an event that motivates Melburnians – including me – to train through the cold Melbourne winter each year.

Posted in: Blog postsConditionsReadinessResilience

PlanetK2 Australia High Performance Roadshow - Are you ready?

PlanetK2 Australia High Performance Roadshow - never stand still

by Keith Hatter

1 month ago

We never stand still It’s not long now before our series of breakfast sessions and transformational workouts kick off in Sydney, Brisbane & Melbourne and we’re really excited to get going. […]

Posted in: Blog postsAustraliaHigh performanceRoadshow

Are you ready for…pregnancy in the workplace?

Pregnancy

by Chris Shambrook

1 month ago

Sarah has been at the heart of the English Institute of Sport’s Sport Science Support for the last 4 Olympic cycles. On leaving earlier this year, she’d completed the last […]

Posted in: Blog postsPregnancy

The mindset of being a coach

by Jim Constable

1 month ago

Can anyone coach? “If you want to do a job, start doing it”, was the advice. As careers advice goes it was simple and effective. It ranks alongside “if you […]

Posted in: Blog postsCoaching

How I learnt to listen by making loads of noise

Katy Stanton

by Katy Stanton

2 months ago

In a world that can’t stop talking, I’m (guiltily) complicit. My conversational habits started young. My brother was born two years after me. I was so proud of him; I […]

Posted in: Blog postsListen

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Pre-performance routines

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If you’re not ready to follow the energy basics to be fit for purpose, then you better be ready to be fit to drop anytime soon.

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The Energy Plan – Your ideal 24 hours

As a performer being physically ready to thrive at work is essential. If you’re fit for purpose physically then it makes it a lot easier to get other areas of performance in shape too.

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