Are you wilfully underperforming?
Here are 20 ways in which you’re probably wilfully underperforming. Identify those that apply to you and make the necessary changes to improve your performance.
Switching off from work to enhance your mental health
If you want to become a better performer then you need to take time to look after your physical and mental health. Being able to switch on and off from […]
Self Compassion and why it matters
Dr Kristin Neff has outlined that self-compassion is a nourishing blend of self-kindness, common humanity and mindfulness. Here are some thoughts on what that might mean for how you treat […]