All articles(90)

Set yourself goals that work

Want to know how to set yourself goals that really work? Watch this short but beautifully formed video for everything you need to know so that you’re setting goals that […]

Posted in: Videos and WebinarsGoalsThe Basics

Set really great team goals

Want to know what it takes to set really great team goals? Watch this short but beautifully formed video for everything you need to be able to set brilliantly effective team […]

Posted in: Videos and WebinarsGoalsTeams

Performance readiness

Want to know what it takes to be ready to perform? Watch this short but beautifully formed video for everything you need to know so that you’re absolutely ready to […]

Posted in: Videos and WebinarsThe Basics

Attitudes of the elite

Want to know what more about what makes the elite so good? Watch this short but beautifully formed video for everything you need to know about how elite performers think […]

Posted in: Videos and WebinarsThe Basics

Follow the energy basics to get fit for purpose

If you’re not ready to follow the energy basics to be fit for purpose, then you better be ready to be fit to drop anytime soon.

Posted in: GuidesEnergyRituals

The Energy Plan – Your ideal 24 hours

As a performer being physically ready to thrive at work is essential. If you’re fit for purpose physically then it makes it a lot easier to get other areas of performance in shape too.

Posted in: ToolsEnergyRituals

The keep-doing list…

People all over the world are incredibly busy. Their working hours are getting longer. Even with more time being spent working, to-do lists never come to an end.

Posted in: ViewpointsRitualsThe Basics

Manage performance and energy, not time

Shift your approach to time management. Stop obsessing about to-do lists and start building a platform for sustained success. Put this building block in place before you revisit anything to do with time management.

Posted in: ToolsEnergyThe Basics

Stop managing time and start managing performance

Every day, see how good you can become at focusing on what is right now. Some days are easier than others but every day you get the chance to get […]

Posted in: GuidesPerformanceThe Basics

Pressure – friend or foe? You choose.

Everyone faces pressure. Everyone’s personality plays a role in how pressure affects them. If you want to be the best you can, then you need to get pressure to work for you!

Posted in: ViewpointsPressure

Heart rate monitor
Making pressure work for you

Shift your approach to pressure situations. Stop thinking about pressure as something unhelpful and start using it to help you perform at your best.

Posted in: ToolsPressure

Bring on the pressure

It’s easy to perform when there’s no pressure, there’s time and you’re in control. Performing under pressure is a different matter. It’s that simple. Great performers step up under pressure. […]

Posted in: GuidesPressure