Did you have any routines or rituals?
In this video we talk to Helen Glover MBE about the different routines & rituals she would use to help her psychologically prepare for competition.
What colour is your diary?
Elite athletes perform in a challenging arena – one often characterised by intense pressure, tough competition, demanding managers, multiple priorities, and high costs of failure. Performers in business share all […]
In this video our performance coach Chris Shambrook talks to Helen Glover MBE about performance readiness and the influence of the environment on readiness.