Rule #4

Be boring.

Be great at the basics – raft building, walking over hot coals or breaking arrows has nothing to do with performance. It may be entertaining but if it’s entertainment you’re after, go to the cinema.

Get great at the basics of doing your job, making sure your technical and tactical skills are superb and relevant.

Then get great at the other basics – your mentality, your energy levels, your support team and your environment.

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