COVID-19(35)

The Daily Check-in

Inspired by our daily standup, here are the 5 questions that have been helping us stay tuned into each other as well as ready to ask for and provide support. […]

Posted in: COVID-19InfographicsLooking After YourselfCovid-19PerformanceThe Basics

Self compassion during times of stress

There are times when we are highly aware that we are experiencing some kind of trauma or external stress that is impacting our health and wellbeing. This performance fix offers […]

Posted in: COVID-19Looking After YourselfPerformance FixCovid-19EnergyMental HealthPerformance

Leaders - take care of yourself first

A leader who is slowly underperforming to an ever greater level because they’re not taking care of themselves soon won’t be fit to lead. So that you can be great […]

Posted in: COVID-19Performance FixThoughts For LeadersCovid-19LeadershipPerformance

Shifting focus to a performance obsession

When we’re not able to use the goals and targets we’re used to, confidence and control can start to reduce quickly. This doesn’t have to be the case. Follow these […]

Posted in: COVID-19Performance FixCovid-19Performance

Asking the right questions to stay in control

When you’re in a time of crisis, the ability to rely on the right questions to point you in the right direction makes a significant difference to your outlook. The […]

Posted in: COVID-19Performance FixThoughts For LeadersCoachingCovid-19LeadershipMotivationPerformance

Stress and how to look after your body

Given the upheaval in our lives in recent weeks it seem fair to assume that many people are experiencing some kind of trauma that will be having an effect on […]

Posted in: COVID-19Looking After YourselfPerformance FixCovid-19EnergyMental HealthPressure

Is the training effect kicking in for you?

Many of us over the past couple of weeks have been starting the working day with an unfamiliar feeling; aching muscles! All manner of body parts being stretched and stressed […]

Posted in: COVID-19Performance insightsCovid-19Performance

Control the Controllables - Daily Challenge

Now is a really good time to focus on the things you can control and to reduce the amount of time you find yourself thinking and talking about things you’re […]

Posted in: COVID-19Performance insightsCovid-19The Basics

If I knew then what I know now podcast series

In this video and podcast series Chris Shambrook got the opportunity to have conversations with lots of interesting and inspiring people from very different backgrounds and get their thoughts and […]

Posted in: COVID-19PodcastsThoughts For LeadersVod & PodCovid-19Leadership

High Performance Survival series

Leaders are currently leading in unprecedented times and in these conversations Chris Shambrook finds out what mindset and behaviours are helping these successful and inspirational Leaders react and respond to […]

Posted in: COVID-19PodcastsThoughts For LeadersVod & PodCovid-19Leadership

The Performance Pie Ready Reckoner

Use the performance pie ready reckoner to get your readiness score. Give yourself a score for each element of the pie based on how you feel right now and then […]

Posted in: COVID-19InfographicsPerforming At HomeToolsCovid-19PerformanceThe Basics

Working from home with the family

Working from home can be challenging at the best of times but throw a child or more into the mix and it adds a whole new dimension! We’re experts in […]

Posted in: COVID-19InfographicsPerforming At HomeCovid-19PerformanceThe Basics