Asking the right questions to stay in control
When you’re in a time of crisis, the ability to rely on the right questions to point you in the right direction makes a significant difference to your outlook. The […]
Stress and how to look after your body
Given the upheaval in our lives in recent weeks it seem fair to assume that many people are experiencing some kind of trauma that will be having an effect on […]
Is the training effect kicking in for you?
Many of us over the past couple of weeks have been starting the working day with an unfamiliar feeling; aching muscles! All manner of body parts being stretched and stressed […]
Control the Controllables - Daily Challenge
Now is a really good time to focus on the things you can control and to reduce the amount of time you find yourself thinking and talking about things you’re […]
If I knew then what I know now podcast series
In this video and podcast series Chris Shambrook got the opportunity to have conversations with lots of interesting and inspiring people from very different backgrounds and get their thoughts and […]
High Performance Survival series
Leaders are currently leading in unprecedented times and in these conversations Chris Shambrook finds out what mindset and behaviours are helping these successful and inspirational Leaders react and respond to […]
How ready are you to work from home?
Use the performance pie ready reckoner to get your readiness score. Give yourself a score for each element of the pie based on how you feel right now and then […]
Working from home with the family
Working from home can be challenging at the best of times but throw a child or more into the mix and it adds a whole new dimension! We’re experts in […]
High Performance Survival
It’s time to re-define success. For as long as you can all remember, you’ve been showered with all manner of advice about the importance of focusing on success and believing […]
Choose your response
We’re hearing about lots of new, unplanned for challenges. Here are some tips on how you could respond to some of the current challenges.
Working from home with Performance & Motivation in mind
When the conditions change and we move from the normal working environments and if we're forced to work from home, there's no reason why it should have an adverse effect on our performance and productivity.
Leaders - put your own oxygen mask on first
If you’re not practising good self-care, then you’re likely to be under-performing. Think of self-care in the same way as putting your oxygen mask on first on the plane. It’s […]