Podcasts(36)

Enjoy performance audio on the move – covering a range of topics, our podcasts available here for you to listen to whenever you want.

How to use goals like elite performers

In episode 15 we talk to our performance coach Jim Constable about setting goals. In the podcast we explore how elite performers use goals, the benefits of goal setting and […]

Posted in: PodcastsGoals

Building a mental health friendly workplace

In episode 14 we talk about mental health in the workplace and discuss practical ways in which you can look after your own and others mental health.

Posted in: PodcastsMental Health

Focusing on growth and improvement not change

In episode 13 we talk to our performance coach Jim Constable about the topic of change (growth and improvement). Within the podcast we explore models of change, ways people can […]

Posted in: PodcastsMindsetthe basics

Why Employee Engagement is in danger of disappearing up its own arse

In episode 12 Chris Shambrook talks to Keith Hatter about his popular LinkedIn article on Employee engagement. Sit back and enjoy!

Posted in: PodcastsCultureLeadershipMotivation

How to look after yourself

In episode 11 we talk to our performance coach Jim Constable about the different ways in which you can look after yourself. The podcast covers a range of topics including […]

Posted in: PodcastsEnergythe basics

How to build a high performance culture

In episode 10 we talk to Angus Jenkins on how to build a high performance culture.

Posted in: PodcastsCulture

Training for AIDS/LifeCycle 2018

In this podcast we talk to the PlanetK2 Life Ready Team who are training for the AIDS/LifeCycle 2018. In the podcast we introduce you to our fantastic team and talk […]

Posted in: PodcastsEnergy

How to develop resilience

In episode 9 we talk to Sophie Radcliffe about the different ways she builds and maintains her resilience.

Posted in: PodcastsPressureResilience

The question of fit in an organisation

In episode 8 we talk to psychologist and New York Times best-selling author John Amaechi. We cover a range of topics including teamwork, leadership and the question of fit in […]

Posted in: PodcastsLeadershipTeams

Leadership is a (worthy) burden

In episode 7 we talk to Keith Hatter CEO of PlanetK2 about Leadership. The podcast explores challenges leaders face, motivation and what skills and knowledge are needed to be a […]

Posted in: PodcastsLeadershipMotivation

Confidence and resilience with Emma Wiggs

In episode 6 we talk to Emma Wiggs MBE who is a Paralympic gold medal winner and six-time World Champion paracanoeist in the women’s 200m KL2 class. Within the podcast we […]

Posted in: PodcastsConfidenceResilience

Motivation and the 3 key ingredients

In episode 4 we speak to our human performance expert Dr Chris Shambrook about Motivation. The podcast covers a range of areas including how to develop a helpful motivational climate, […]

Posted in: PodcastsConfidenceGoalsMotivation