10 ways meditation helps you work better
Meditation is something we can all do, no skills or equipment required. Here are 10 reasons to include meditation into your daily routine.
Switching off from work to enhance your mental health
If you want to become a better performer then you need to take time to look after your physical and mental health. Being able to switch on and off from […]
Self Compassion and why it matters
Dr Kristin Neff has outlined that self-compassion is a nourishing blend of self-kindness, common humanity and mindfulness. Here are some thoughts on what that might mean for how you treat […]