Rituals(52)

Performing in challenging conditions – a different take

This week’s blog comes from Simon Chodziesner, a K2 performance coach based in Melbourne, Australia. He shares how he’s using the performance readiness concept to help him prepare for one of the biggest challenges of his life.

Posted in: Blog postsMindsetPerformanceRitualsthe basics

Where's your head at?!

We’ve been thinking a lot about performance recently. Ok, so maybe that’s an obvious statement, so allow us to get more specific. We’ve been thinking about – or really, reminded of - the value and impact of focusing on performance rather than results.

Posted in: Blog postsMindsetPerformanceRituals

Brilliance not busyness

Listening to Oliver Burkman’s excellent recent radio series on busyness got us thinking about how it relates to high performance. We already talk about managing your performance energy not your time. Now we’re thinking about managing your mindset towards your tasks and managing your ego too!

Posted in: Blog postsGoalsMindsetPerformanceRituals

Playing at work

It’s interesting when you hear one of your country’s leading performance psychologists, with an impressive track record going back through 5 Olympics cycles, talking about the value of play.

Posted in: Blog postsPerformanceRitualsthe basics

A festival of readiness…

As you know, readiness is a proud obsession of ours. Because of that, with the Olympic and Paralympic Games going on, we’ve been passionately applying our obsession and listening out for more readiness lessons to share.

Posted in: Blog postsRitualsthe basics

Ready for Rio… again?!

So that was the Rio Olympics. A fantastic fortnight of sport and a compelling spectacle for those of us glued to our screens. The backdrop was spectacular, and as ever, the controversy and noise around the Games organisation and environment faded into the background once competition got going.

Posted in: Blog postsMindsetPressureRituals

The Noisiest Games in History

So, the Rio Olympic Games are underway! After 4 years of preparation – for both athletes and their support teams, and for the host city – the Games got started with a spectacular Opening Ceremony on Friday night.

Posted in: Blog postsMindsetPressureRituals

White Water Rowing Team
“I will row through shit for you, America”

With the Rio Olympics only days away, we’re about to see lots of intensely passionate people performing under great pressure.

Posted in: Blog postsMindsetRituals

To learn or change - it's not an either or

We are the human performance experts and we help people to think, prepare and perform like elite athletes. We help people to focus their desire to improve on things they […]

Posted in: Performance insightsMindsetRituals

All change...

From our time spent working in elite sport with some world leading athletes it’s very clear that one of the differentiators between those who fulfil their potential and those who […]

Posted in: Performance insightsMindsetRituals

Unconscious competence

If you can do something without thinking about it, congratulations but watch out. It’s the riskiest place of all. It’s great – because you can do it without much thought, but boy, be ready for a fall.

Posted in: Blog postsMotivationRitualsthe basics

An apple a day…

We’re always scanning what’s going on in the world to see how we can connect it to simple, high performance thinking, and when Jim spotted some stuff about a new approach to food labelling, it got us thinking.

Posted in: Blog postsMotivationPerformanceRituals