If you can do something without thinking about it, congratulations but watch out. It’s the riskiest place of all. It’s great – because you can do it without much thought, but boy, be ready for a fall.
An apple a day…
We’re always scanning what’s going on in the world to see how we can connect it to simple, high performance thinking, and when Jim spotted some stuff about a new approach to food labelling, it got us thinking.
Mastering the Mental Challenge
Over the past year, we’ve been supporting our K2 Ambassador, Sophie Radcliffe get ready for some of the inspirational challenges she’s taken on. Her most recent challenge was the Mont-Blanc Vertical KM.
7 ways to turn high performance into a habit
Great teams are prepared to do what’s necessary to get high performance in their particular role in their particular arena. Here are 7 simple infographic tips to help you turn high […]
How to build a powerful performance routine
Great performers realise the importance of having a plan to help them be ready to compete. Have a read of our infographic for some tips and advice on creating your […]
Readiness for critical performance
Are you ready for your next performance? Watch this short but beautifully formed video for everything you need to know so that you’ll be ready and prepared for those critical […]
Create your perfect performance routine
Pre-performance routines are the key to consistency. When the pressure is on and the stakes are high, having and using a preparation routine will help you feel confident, in control […]
A Routine for all Seasons
One of the funniest scenes in the film Cool Runnings was the Jamaican bobsleigh team going through their pre-race visualisation routine. It’s well worth a look. . And while it’s […]
‘Don’t undermine the work I’ve put in every day.’ Not some days. Every day. Ask anyone who has been on a team with me who shoots the most. Go back […]
Train hard to fight easy
At the time of writing this, athletes are preparing and training hard for the Rio Olympic Games. We’ll witness some astounding performances delivered in a massively high pressure environment. To […]
Practise like the elite
Exploiting every opportunity to practice and get better? Doing the ‘right’ kind of practice? Purposeful and deliberate practice is essential to fulfil potential and perform at the next level. This […]
How can you deliberately practice today? Watch this short but beautifully formed video for everything you need to know so that you’ll be able to start testing out how deliberate practice […]