Rituals(56)
Are you ready for your next performance? Watch this short but beautifully formed video for everything you need to know so that you’ll be ready and prepared for those critical […]
Pre-performance routines are the key to consistency. When the pressure is on and the stakes are high, having and using a preparation routine will help you feel confident, in control […]
One of the funniest scenes in the film Cool Runnings was the Jamaican bobsleigh team going through their pre-race visualisation routine. It’s well worth a look. . And while it’s […]
‘Don’t undermine the work I’ve put in every day.’ Not some days. Every day. Ask anyone who has been on a team with me who shoots the most. Go back […]
Want to be able to feel more confident, in control and ready to deliver when the stakes are high? Frustrated because you don’t always produce your A-Game when it matters […]
At the time of writing this, athletes are preparing and training hard for the Rio Olympic Games. We’ll witness some astounding performances delivered in a massively high pressure environment. To […]
People say practice makes perfect. But in the world of high performance, practice only makes perfect if it’s deliberate and focused on getting more skilful. The world’s best are expert […]
Exploiting every opportunity to practice and get better? Doing the ‘right’ kind of practice? Purposeful and deliberate practice is essential to fulfil potential and perform at the next level. This […]
How can you deliberately practice today? Watch this short but beautifully formed video for everything you need to know so that you’ll be able to start testing out how deliberate practice […]
“Practice does not make perfect. Only perfect practice makes perfect”. So says Vince Lombardi, the highly successful (and often quoted) American football coach, and we agree with him. We see […]
Want to know how to make high performance a habit? Watch this short but beautifully formed video for everything you need to know so that you’ll be able to make […]
It is our choices, Harry, that show what we truly are, far more than our abilities. Albus Dumbledore understands the discipline of excellence. . You know from one of the […]