Rituals(52)

Mastering the Mental Challenge

Over the past year, we’ve been supporting our K2 Ambassador, Sophie Radcliffe get ready for some of the inspirational challenges she’s taken on. Her most recent challenge was the Mont-Blanc Vertical KM.

Posted in: Blog postsMindsetRitualsthe basics

10 habits of elite performers

Elite performers are different. They think and act in unique ways and they practise high impact habits with passion and discipline. If you’re serious & curious about finding out how good you can be […]

Posted in: Performance insightsPerformanceRituals

Multi tasking at work
7 ways to turn high performance into a habit

Great teams are prepared to do what’s necessary to get high performance in their particular role in their particular arena. Here are 7 simple infographic tips to help you turn high […]

Posted in: InfographicsRituals

Brain lightbulb
How to build a powerful performance routine

Great performers realise the importance of having a plan to help them be ready to compete. Have a read of our infographic for some tips and advice on creating your […]

Posted in: InfographicsRitualsthe basics

Readiness for critical performance

Are you ready for your next performance? Watch this short but beautifully formed video for everything you need to know so that you’ll be ready and prepared for those critical […]

Posted in: VideosRituals

Create your perfect performance routine

Pre-performance routines are the key to consistency. When the pressure is on and the stakes are high, having and using a preparation routine will help you feel confident, in control […]

Posted in: ToolsRituals

Bobsled Racing Team
A Routine for all Seasons

One of the funniest scenes in the film Cool Runnings was the Jamaican bobsleigh team going through their pre-race visualisation routine. It’s well worth a look. . And while it’s […]

Posted in: ViewpointsRituals

Pre-performance routines

‘Don’t undermine the work I’ve put in every day.’ Not some days. Every day. Ask anyone who has been on a team with me who shoots the most. Go back […]

Posted in: GuidesRituals

Train hard to fight easy

At the time of writing this, athletes are preparing and training hard for the Rio Olympic Games. We’ll witness some astounding performances delivered in a massively high pressure environment. To […]

Posted in: ViewpointsRituals

Practise like the elite

Exploiting every opportunity to practice and get better? Doing the ‘right’ kind of practice? Purposeful and deliberate practice is essential to fulfil potential and perform at the next level. This […]

Posted in: ToolsRituals

Deliberate practice

How can you deliberately practice today? Watch this short but beautifully formed video for everything you need to know so that you’ll be able to start testing out how deliberate practice […]

Posted in: VideosRituals

How the elite practise

“Practice does not make perfect. Only perfect practice makes perfect”. So says Vince Lombardi, the highly successful (and often quoted) American football coach, and we agree with him. We see […]

Posted in: GuidesRituals