Make time for rest & recovery, to sustain high performance

Sophie Radcliffe relaxing on a hammock
Sophie Radcliffe

by Sophie Radcliffe

2 weeks ago

I love my job and I love working hard at it. Most days it doesn’t feel like work and no two days are the same, bringing variety and change to my life on a weekly basis. I’m an athlete, blogger and motivational speaker. I built my own business from scratch over the last four years, turning an idea into a platform that reaches 1.2 million people globally every month.

Posted in: Performanceperformancerecoveryrest

Managing your energy on the long haul

night flight

by Katherine Bond

2 months ago

I’m in Melbourne airport again, which – as regular readers of this blog will know - is where I get inspired to write my best blogs. The inspiration is less to do with the environment of Melbourne airport and much more to do with having finished up another exciting and rewarding spell of work with our Australian customers, being homeward bound and having a bit of time before boarding to put pen to paper.

Posted in: PerformanceperformanceReadiness

Six tips for coping when the going gets tough

Ironman coping with pressure

by Matt Barker

3 months ago

Shit happens. That’s life at times. Most people do okay in favourable and fragrant times. But a real test comes along when some smelly stuff hits. Here's our six tips for coping when the going gets tough.

Posted in: Performancecopingperformanceperformance pie

High Performance Lessons from the London Marathon

Running marathon

by Katherine Bond

3 months ago

Now in it’s 36th year, the London Marathon took place yesterday. Every year, inspirational marathon stories hit the headlines with great high performance insight to be extracted from it! Here's our top 5 high performance lessons from the London Marathon.

Posted in: Performancelondon marathonperformanceworld records

How to get from knowledge flood to action hero - JFDI!

Richard Tyler

by Richard Tyler

10 months ago

The very first ever PlanetK2 PerformanceFest rocked out loud last week. What nugget of learning will be the one that makes the biggest difference to you? Make it happen. Make it count. JFDI.

Posted in: LeadershipperformancePerformancefestrichard tyler

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