Performance(199)

Performing in challenging conditions – a different take

This week’s blog comes from Simon Chodziesner, a K2 performance coach based in Melbourne, Australia. He shares how he’s using the performance readiness concept to help him prepare for one of the biggest challenges of his life.

Posted in: Blog postsMindsetPerformanceRitualsthe basics

Where's your head at?!

We’ve been thinking a lot about performance recently. Ok, so maybe that’s an obvious statement, so allow us to get more specific. We’ve been thinking about – or really, reminded of - the value and impact of focusing on performance rather than results.

Posted in: Blog postsMindsetPerformanceRituals

Brilliance not busyness

Listening to Oliver Burkman’s excellent recent radio series on busyness got us thinking about how it relates to high performance. We already talk about managing your performance energy not your time. Now we’re thinking about managing your mindset towards your tasks and managing your ego too!

Posted in: Blog postsGoalsMindsetPerformanceRituals

Sophie Radcliffe cycling
The Mountain Mindset

Inspirational K2 Ambassador Sophie Radcliffe (@challengesophie) talking us through the mountain mindset and lessons from the pain cave. Another exclusive inside track from Sophie's extraordinary story…

Posted in: Blog postsMindsetPerformance

How to get from knowledge flood to action hero - JFDI!

The very first ever PlanetK2 PerformanceFest rocked out loud last week. What nugget of learning will be the one that makes the biggest difference to you? Make it happen. Make it count. JFDI.

Posted in: Blog postsLeadershipPerformance

Playing at work

It’s interesting when you hear one of your country’s leading performance psychologists, with an impressive track record going back through 5 Olympics cycles, talking about the value of play.

Posted in: Blog postsPerformanceRitualsthe basics

Performance, not results, the world over!

Olympic athletes spend most of their time training and very little time competing, so each day they must think about what they need to do to get better. Contrast this with to the world of work where it feels like a competition every day and everyone’s focused on ‘to-do lists’ much more than ‘to improve lists’.

Posted in: Blog postsPerformance

#PerformanceFest keynote speaker Richard Tyler on losing his virginity...

If you are flirting with the notion of playing in the arena, Performance Fest will be the doorway you need to step through. If you are already in the arena, it is imperative that you give yourself a jolt and continue to raise your game.

Posted in: Blog postsPerformance

Hands holding phone
The benefits of playing as a TPR pro member

We’ve taken our practical experience of working to support people in elite sport and business and our understanding of ‘what works’ and distilled it into what you see on The […]

Posted in: InfographicsPerformance

Staying on Course

Our world is full of information, communication and distractions so focusing is a constant challenge. In this weeks blog Sophie Radcliffe, talks about the importance to her of Staying on Course.

Posted in: Blog postsMindsetPerformance

Dealing with Change

Sophie Radcliffe, athlete and adventurer shares her thoughts on dealing with change.

Posted in: Blog postsMindsetPerformance

An apple a day…

We’re always scanning what’s going on in the world to see how we can connect it to simple, high performance thinking, and when Jim spotted some stuff about a new approach to food labelling, it got us thinking.

Posted in: Blog postsMotivationPerformanceRituals