Choose your response

We’re hearing about lots of new, unplanned for challenges. Here are some tips on how you could respond to some of the current challenges.

Posted in: COVID-19Performance insightsCovid-19MindsetPerformance

Is the training effect kicking in for you?

Many of us have started the working day with an unfamiliar feeling; aching muscles! All manner of body parts being stretched and stressed in ways they haven’t know for years, […]

Posted in: Performance insightsPerformance

Shifting focus to a performance obsession

When we’re not able to use the goals and targets we’re used to, confidence and control can start to reduce quickly. This doesn’t have to be the case. Follow these […]

Posted in: Performance FixPerformance

Asking the right questions to stay in control

When you’re in a time of crisis, the ability to rely on the right questions to point you in the right direction makes a significant difference to your outlook. The […]

Posted in: Performance FixCoachingLeadershipMotivationPerformance

Everyday Coaching - Talking Performance

In episode 3 of our podcast series we talk to one of our human performance experts Jim Constable about performance coaching.

Posted in: PodcastsCoachingPerformance

The Daily Check-in

Inspired by our daily standup, here are the 5 questions that have been helping us stay tuned into each other as well as ready to ask for and provide support. […]

Posted in: InfographicsPerformanceThe Basics

The value of self compassionate leadership

A leader who is slowly underperforming to an ever greater level because they’re not taking care of themselves soon won’t be fit to lead. So that you can be great […]

Posted in: Performance FixLeadershipPerformance

Dame Katherine Grainger

Dr Chris Shambrook got the chance to pick Katherine’s brain and get her thoughts and reflections on ‘if I knew then what I know now’. An inspirational lady, we hope […]

Posted in: Covid-19Performance

Clare Balding OBE

Our guest for the 2nd leg of the podcast relay is Clare Balding OBE. Clare is an accomplished broadcaster and best selling author and we were so excited to get […]

Posted in: Covid-19Performance

Crista Cullen, MBE

Our guest for the 3rd leg of the podcast relay ‘If I knew then what I know now’ is Crista Cullen, MBE. Having grown up in rural Kenya, Crista spent […]

Posted in: Covid-19Performance

Kelly Brown

Our guest for the 4th leg of the podcast relay ‘If I knew then what I know now’ is Kelly Brown, former Scottish Rugby Union player and current coach at […]

Posted in: Covid-19Performance

Self compassion during times of stress

There are times when we are highly aware that we are experiencing some kind of trauma or external stress that is impacting our health and wellbeing. This performance fix offers […]

Posted in: Performance FixEnergyMental HealthPerformance