Staying on Course
Our world is full of information, communication and distractions so focusing is a constant challenge. In this weeks blog Sophie Radcliffe, talks about the importance to her of Staying on Course.
Dealing with Change
Sophie Radcliffe, athlete and adventurer shares her thoughts on dealing with change.
An apple a day…
We’re always scanning what’s going on in the world to see how we can connect it to simple, high performance thinking, and when Jim spotted some stuff about a new approach to food labelling, it got us thinking.
Resilience…It’s all about explanations
In the final part of our series on resilience, Andrea Furst, one of our Human Performance Experts and Senior Sport Psychologist to GB Women’s Hockey, shares some reflections on resilience from her involvement in the selection process of the past four Olympic Games.
Imagine applying for your job every single day
While some Olympic athletes have their places secure others are going through trials. Actually they’ve been on trial for a long time. Just about every day. Imagine having the pressure of being on trial every day just doing your job. Every day. How would that pressure be?
Developing the power of a resilient mind
Resilience seems to be a hot topic at the moment. When times are challenging and we’re facing many changing demands, the ability to withstand what is thrown at us and bounce back quickly from set backs is all-important. So we asked our athlete ambassador, Sophie Radcliffe, to explain what resilience means to her.
Hunting for performance improvement
As humans, we’ve long been learning from nature. After all, we’re part of it - and in modern times, some of our best inventions have come from learning how things work in nature. Velcro, for example, was inspired from sticky burrs.
Road to Rio III
So, in the third of our Road to Rio series, we’re talking about the importance of using and ignoring goals when you’re in the thick of performance. We write a lot about goals and the way they’re used and abused in different environments. This article though is focused fully on the reality of the role of goals for performance.
Want to know what performance really means? Watch this short but beautifully formed video for everything you need to know about how to think about and approach your performance with […]
Manage your performance, not your time
Millions of pounds have been invested in time management courses. Yet there’s still millions of people feeling overwhelmed at work and that they don’t have enough time to get everything done that needs doing.
Stop managing time and start managing performance
Every day, see how good you can become at focusing on what is right now. Some days are easier than others but every day you get the chance to get […]
Elite athletes spend most of their time training to perform and they’re supported by a team of coaches and performance experts whose job is to help them get even better. […]