Performance(217)
Many of us have started the working day with an unfamiliar feeling; aching muscles! All manner of body parts being stretched and stressed in ways they haven’t know for years, […]
When we’re not able to use the goals and targets we’re used to, confidence and control can start to reduce quickly. This doesn’t have to be the case. Follow these […]
When you’re in a time of crisis, the ability to rely on the right questions to point you in the right direction makes a significant difference to your outlook. The […]
In episode 3 of our podcast series we talk to one of our human performance experts Jim Constable about performance coaching.
Inspired by our daily standup, here are the 5 questions that have been helping us stay tuned into each other as well as ready to ask for and provide support. […]
A leader who is slowly underperforming to an ever greater level because they’re not taking care of themselves soon won’t be fit to lead. So that you can be great […]
Dr Chris Shambrook got the chance to pick Katherine’s brain and get her thoughts and reflections on ‘if I knew then what I know now’. An inspirational lady, we hope […]
Our guest for the 2nd leg of the podcast relay is Clare Balding OBE. Clare is an accomplished broadcaster and best selling author and we were so excited to get […]
Our guest for the 3rd leg of the podcast relay ‘If I knew then what I know now’ is Crista Cullen, MBE. Having grown up in rural Kenya, Crista spent […]
Our guest for the 4th leg of the podcast relay ‘If I knew then what I know now’ is Kelly Brown, former Scottish Rugby Union player and current coach at […]
There are times when we are highly aware that we are experiencing some kind of trauma or external stress that is impacting our health and wellbeing. This performance fix offers […]
Our guest for the 5th leg of the podcast relay ‘If I knew then what I know now’ is Caspar Berry, former professional poker player and now a professional speaker […]