Top tips to maximise your mental readiness in the performance pie
Following on from our 2 latest infographics, why not spend some time to review your performance pie. Here are 5 top tips to help you maximise your mental readiness.
Are you using your Battle Mentality?
I’m writing this from Melbourne Airport, en route back home to the UK after a great couple of weeks working with some of our Australian customers. Airports make me reflect – they represent endings and beginnings, so it seems like the perfect time to put pen to paper.
How to channel childhood heroes to inspire goals that deliver
Our blog star this week is AXA Senior HR business partner Ben Andrews, a previous customer of ours who is on his quest to emulate a boyhood hero and discover something about himself along the way! Ben’s hero was Rocky Balboa; the grit, determination, dedication, pain and triumph...fist thrust defiantly in the air, theme tune ringing in his ears, young Ben was inspired.
Winning the biggest race of my life
The week’s blog comes from Simon Chodziesner, a K2 Performance Coach based in Melbourne. For those of you who are avid blog readers, you may remember a blog from Simon back in October, just before he underwent major heart surgery. Back by popular demand, Simon shares his rehab experiences, taking of course, a high performance lens to reflect on his recovery!
One young man
This week we interviewed our colleague Jane on the subject of goals and she immediately thought of her cycling mad, GCSE studying, 15 year old son Freddie. On PlanetK2, Jane’s our friendly, efficient, energetic, enthusiastic office administrator, customer co-ordinator and all round superstar. What came out of the interview was a useful reminder to us about goals being useful, whatever performance you might be pursuing, when you use them effectively.
Can you keep it up?
For many Christmas and New Year is a time for rest. Phew! Thank goodness for that. If you feel like you’re working harder than ever maybe you need one. And if you think 2017 is going to be harder again then you’d better get a plan in place for keeping it up.
We had our end of year meeting this week. Everyone in the company getting together to have the chance to relfect on 2016, increase our sense of togetherness and get ready for how we want to PERFORM in 2017. Excellent!
What drives me to perform?
This weeks blog comes from Sophie Radcliffe. Sophie is an adventurer who inspires people by taking on remarkable challenges but she’s also a brand ambassador, blogger and writer and this week she shares her story on her desire to perform.
Serious about learning?
We've been working with Adidas Western Europe on a year long Talent programme. It's been fascinating to see how the folk on it are grasping the opportunity to learn as much as they can. It's prompted some thoughts from us about learning - so our blog this week highlights some of the very impressive and effective learning behaviours we've seen from them over the past 6 months.
The High Performance Guide to Christmas Shopping
Recently we saw the annual tradition of Black Friday and the start in earnest of the Christmas Shopping season. For some, Black Friday is a chance to get competitive and snap up the best deals. For those type of folk, it’s a mere warm up act for the post-Christmas sales. For others, it’s an indicator that we better get thinking about present buying and start preparing for a ritual we’d rather not have in our lives.
Performing under Pressure – when it matters most
This week’s blog is from Danny Crates, a gold medal winning Paralympian. Danny has an impressive track record– he won Bronze in the 400m at the Sydney Paralympic Games in 2000, went one better to take Gold in the 800m in Athens, and ended his athletic career on a high note as GB flag bearer at the Beijing Games.
Mixing up the chemistry of leadership
We were supporting a customer on a brilliant training event last week for future leaders of their business. And this was a training event that spoke of everything we know from the world of sport about how training is the agent of change, rather than a nice thing to do from time to time.