Road to Rio III
So, in the third of our Road to Rio series, we’re talking about the importance of using and ignoring goals when you’re in the thick of performance. We write a lot about goals and the way they’re used and abused in different environments. This article though is focused fully on the reality of the role of goals for performance.
The importance of developing a recovery mindset
In this fix we are supporting you to develop a recovery mindset. We’d like you to be in a position where you’re thinking and acting like elite athletes and coaches.
Are you ready for Rio?
In just under a year’s time, our finest sports men and women will be entering the cauldron of the Olympic and Paralympic Games in Rio. For most of them, this will be the biggest challenge of their careers, if not their lives. Many of them will be competing at their first Games. For some, it will be their only Games – their one and only chance to shine.
Mastering the Mental Challenge
Over the past year, we’ve been supporting our K2 Ambassador, Sophie Radcliffe get ready for some of the inspirational challenges she’s taken on. Her most recent challenge was the Mont-Blanc Vertical KM.
It may not be your fault though you are responsible.
Relentless positivity is silly and annoying.
Choose your mindset – dissatisfaction or delivery
An Olympic or Paralympic Games represents the pinnacle of most athletes and coaches careers. It is certainly the most important event in the 4 year ‘Olympiad’. As an Olympic Games […]
What's the difference between the explorer and examiner mindset?
Find out the difference between explorer and examiner mindset with our latest performance fix and see what value each mindset can deliver for you.
How to create a challenge mindset
This fix is all about your ability to create a challenge mindset in the moments that matter for you.
How to choose the right attitude
Watch our short performance fix video and learn how to choose the right attitude to give you the greatest chance of success.
What is the 100% mentality?
In this fix we are going to introduce you to the 100% mentality. Imagine applying that 100% mindset to everything you do. That’s a winning mentality.
Turn your self talk into helpful actions
This fix is all about talking to yourself and helping you to ignore the propaganda about positive self talk