Mastering the Mental Challenge
Over the past year, we’ve been supporting our K2 Ambassador, Sophie Radcliffe get ready for some of the inspirational challenges she’s taken on. Her most recent challenge was the Mont-Blanc Vertical KM.
To learn or change - it's not an either or
We are the human performance experts and we help people to think, prepare and perform like elite athletes. We help people to focus their desire to improve on things they […]
From our time spent working in elite sport with some world leading athletes it’s very clear that one of the differentiators between those who fulfil their potential and those who […]
Desire to Improve
You’re probably familiar with the story of the tortoise and the hare – the hare all lightning acceleration and speed but running out of steam, the tortoise slow to start, […]
What is the build up mindset?
In this fix we are introducing you to the build up mindset. A build up mindset will help you be really superb at getting ready for key performance moments.
The importance of developing a recovery mindset
In this fix we are supporting you to develop a recovery mindset. We’d like you to be in a position where you’re thinking and acting like elite athletes and coaches.
It may not be your fault though you are responsible.
Relentless positivity is silly and annoying.
Choose your mindset – dissatisfaction or delivery
An Olympic or Paralympic Games represents the pinnacle of most athletes and coaches careers. It is certainly the most important event in the 4 year ‘Olympiad’. As an Olympic Games […]
What's the difference between the explorer and examiner mindset?
Find out the difference between explorer and examiner mindset with our latest performance fix and see what value each mindset can deliver for you.
How to create a challenge mindset
This fix is all about your ability to create a challenge mindset in the moments that matter for you.
How to choose the right attitude
Watch our short performance fix video and learn how to choose the right attitude to give you the greatest chance of success.