Are you ready for Rio?
In just under a year’s time, our finest sports men and women will be entering the cauldron of the Olympic and Paralympic Games in Rio. For most of them, this will be the biggest challenge of their careers, if not their lives. Many of them will be competing at their first Games. For some, it will be their only Games – their one and only chance to shine.
Mastering the Mental Challenge
Over the past year, we’ve been supporting our K2 Ambassador, Sophie Radcliffe get ready for some of the inspirational challenges she’s taken on. Her most recent challenge was the Mont-Blanc Vertical KM.
It may not be your fault though you are responsible.
Relentless positivity is silly and annoying.
Choose your mindset – dissatisfaction or delivery
An Olympic or Paralympic Games represents the pinnacle of most athletes and coaches careers. It is certainly the most important event in the 4 year ‘Olympiad’. As an Olympic Games […]
What's the difference between the explorer and examiner mindset?
Find out the difference between explorer and examiner mindset with our latest performance fix and see what value each mindset can deliver for you.
How to create a challenge mindset
This fix is all about your ability to create a challenge mindset in the moments that matter for you.
How to choose the right attitude
Watch our short performance fix video and learn how to choose the right attitude to give you the greatest chance of success.
What is the 100% mentality?
In this fix we are going to introduce you to the 100% mentality. Imagine applying that 100% mindset to everything you do. That’s a winning mentality.
Turn your self talk into helpful actions
This fix is all about talking to yourself and helping you to ignore the propaganda about positive self talk
Top tips to maximise your mental readiness in the performance pie
Following on from our 2 latest infographics, why not spend some time to review your performance pie. Here are 5 top tips to help you maximise your mental readiness.
Choose your attitude
If you want to fulfill your talent rather than just know you’ve got it, your mindset and attitude is the single most important thing to be working on. This tool […]