Mindset(74)

Road to Rio III

So, in the third of our Road to Rio series, we’re talking about the importance of using and ignoring goals when you’re in the thick of performance. We write a lot about goals and the way they’re used and abused in different environments. This article though is focused fully on the reality of the role of goals for performance.

Posted in: Blog postsMindsetPerformancePressure

Are you ready for Rio?

In just under a year’s time, our finest sports men and women will be entering the cauldron of the Olympic and Paralympic Games in Rio. For most of them, this will be the biggest challenge of their careers, if not their lives. Many of them will be competing at their first Games. For some, it will be their only Games – their one and only chance to shine.

Posted in: Blog postsMindsetPerformancePressure

Choose your attitude

If you want to fulfill your talent rather than just know you’ve got it, your mindset and attitude is the single most important thing to be working on. This tool […]

Posted in: ToolsMindsetthe basics

Mastering the Mental Challenge

Over the past year, we’ve been supporting our K2 Ambassador, Sophie Radcliffe get ready for some of the inspirational challenges she’s taken on. Her most recent challenge was the Mont-Blanc Vertical KM.

Posted in: Blog postsMindsetRitualsthe basics